Camembert cheese - nutritional value information and benefits

Water 51.80 g

2%

Calories 300.00 kcal

13%

Protein 19.80 g

26%

Fat 24.26 g

28%

Ash 3.68 g

-

Carbohydrate 0.46 g

0%

Fiber 0.00 g

-

Sugars 0.46 g

-

Calcium Ca 388.00 mg

38%

Iron Fe 0.33 mg

3%

Magnesium Mg 20.00 mg

5%

Phosphorus P 347.00 mg

49%

Potassium K 187.00 mg

3%

Sodium Na 842.00 mg

64%

Zinc Zn 2.38 mg

21%

Copper Cu 0.02 mg

2%

Manganese Mn 0.04 mg

1%

Selenium Se 14.50 mcg

26%

Vitamin A 241.00 mcg

26%

Retinol 240.00 mcg

26%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 62.00 mcg

15%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 1.30 mcg

54%

Tryptophan 0.31 g

38%

Threonine 0.72 g

29%

Isoleucine 0.97 g

48%

Leucine 1.84 g

40%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.11 g

6%

Phenylalanine 1.11 g

25%

Tyrosine 1.15 g

26%

Valine 1.28 g

51%

Arginine 0.70 g

11%

Histidine 0.68 g

32%

Alanine 0.82 g

12%

Aspartic acid 1.29 g

10%

Glutamic acid 4.19 g

30%

Glycine 0.38 g

10%

Proline 2.35 g

52%

Serine 1.11 g

13%

Saturated fatty acids 15.26 g

Butyric acid 0.49 g

Caproic acid 0.28 g

Caprylic acid 0.26 g

Capric acid 0.59 g

Lauric acid 0.44 g

Myristic acid 2.69 g

Palmitic acid 7.23 g

Stearic acid 2.52 g

Monounsaturated fatty acids 7.02 g

Hexadecenoic acid 0.88 g

Octadecenoic acid 5.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.72 g

Octadecadienoic acid 0.45 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg