Camembert cheese - nutritional value information and benefits

Water 51.80 g

-

Calories 300.00 kcal

13%

Protein 19.80 g

26%

Fat (lipid) 24.26 g

28%

Ash 3.68 g

-

Carbohydrate 0.46 g

0%

Fiber 0.00 g

-

Sugars 0.46 g

-

Calcium, Ca 388.00 mg

38%

Iron, Fe 0.33 mg

3%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 347.00 mg

49%

Potassium, K 187.00 mg

3%

Sodium, Na 842.00 mg

64%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenium, Se 14.50 mcg

26%

Vitamin A 241.00 mcg

26%

Retinol 240.00 mcg

26%

Carotene, beta 12.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.49 mg

37%

Niacin 0.63 mg

3%

Pantothenic acid 1.36 mg

27%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Choline, total 15.40 mg

3%

Vitamin B-12 1.30 mcg

54%

Tryptophan 0.31 g

38%

Threonine 0.72 g

29%

Isoleucine 0.97 g

48%

Leucine 1.84 g

40%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.11 g

6%

Phenylalanine 1.11 g

25%

Tyrosine 1.15 g

26%

Valine 1.28 g

51%

Arginine 0.70 g

11%

Histidine 0.68 g

32%

Alanine 0.82 g

12%

Aspartic acid 1.29 g

10%

Glutamic acid 4.19 g

30%

Glycine 0.38 g

10%

Proline 2.35 g

52%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 15.26 g

Butyric acid, SFA 4:0 0.49 g

Caproic acid, SFA 6:0 0.28 g

Caprylic acid, SFA 8:0 0.26 g

Capric acid, SFA 10:0 0.59 g

Lauric acid, SFA 12:0 0.44 g

Myristic acid, SFA 14:0 2.69 g

Palmitic acid, SFA 16:0 7.23 g

Stearic acid, SFA 18:0 2.52 g

Monounsaturated fatty acids (MUFA) 7.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.88 g

Oleic acid, MUFA 18:1, ω−9 5.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.72 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg