Brânză camembert - compoziție, beneficii și rău

Apă 51.80 g

-

Calorii 300.00 kcal

13%

Proteină 19.80 g

26%

Grăsimi (lipide) 24.26 g

28%

Frasin 3.68 g

-

Carbohidrați 0.46 g

0%

Fibre 0.00 g

-

Zaharuri 0.46 g

-

Calciu, Ca 388.00 mg

38%

Fier, Fe 0.33 mg

3%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 347.00 mg

49%

Potasiu, K 187.00 mg

3%

Sodiu, Na 842.00 mg

64%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 14.50 mcg

26%

Vitamina A 241.00 mcg

26%

Retinol 240.00 mcg

26%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 2.00 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.49 mg

37%

Niacina 0.63 mg

3%

Acid pantotenic 1.36 mg

27%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 62.00 mcg

15%

Folat, DFE 62.00 mcg

15%

Colina, total 15.40 mg

3%

Vitamina B-12 1.30 mcg

54%

Triptofan 0.31 g

38%

Treonina 0.72 g

29%

Isoleucina 0.97 g

48%

Leucina 1.84 g

40%

Lizina 1.77 g

43%

Metionină 0.57 g

31%

Cistina 0.11 g

6%

Fenilalanină 1.11 g

25%

Tirozină 1.15 g

26%

Valină 1.28 g

51%

Arginina 0.70 g

11%

Histidină 0.68 g

32%

Alanina 0.82 g

12%

Acid aspartic 1.29 g

10%

Acid glutamic 4.19 g

30%

Glicina 0.38 g

10%

Proline 2.35 g

52%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 15.26 g

Acid butiric, AGS 4:0 0.49 g

Acid caproic, AGS 6:0 0.28 g

Acid caprilic, AGS 8:0 0.26 g

Acid capric, AGS 10:0 0.59 g

Acid lauric, AGS 12:0 0.44 g

Acid miristic, AGS 14:0 2.69 g

Acid palmitic, AGS 16:0 7.23 g

Acid stearic, AGS 18:0 2.52 g

Acizi grași mononesaturați (AGMN) 7.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.88 g

Acid oleic, AGMN 18:1, ω−9 5.75 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.72 g

Acid linoleic, AGPN 18:2, ω-6 0.45 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg