Feta cheese - nutritional value information and benefits

Water 55.22 g

-

Calories 265.00 kcal

11%

Protein 14.21 g

18%

Fat (lipid) 21.49 g

25%

Ash 5.20 g

-

Carbohydrate 3.88 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 493.00 mg

49%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 337.00 mg

48%

Potassium, K 62.00 mg

1%

Sodium, Na 1139.00 mg

87%

Zinc, Zn 2.88 mg

26%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 15.00 mcg

27%

Vitamin A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.84 mg

64%

Niacin 0.99 mg

6%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 32.00 mcg

8%

Folate, DFE 32.00 mcg

8%

Choline, total 15.40 mg

3%

Vitamin B-12 1.69 mcg

70%

Tryptophan 0.20 g

25%

Threonine 0.64 g

26%

Isoleucine 0.80 g

40%

Leucine 1.40 g

30%

Lysine 1.22 g

29%

Methionine 0.37 g

20%

Cystine 0.08 g

4%

Phenylalanine 0.68 g

15%

Tyrosine 0.67 g

15%

Valine 1.07 g

42%

Arginine 0.47 g

7%

Histidine 0.40 g

18%

Alanine 0.64 g

9%

Aspartic acid 0.78 g

6%

Glutamic acid 2.42 g

17%

Glycine 0.10 g

2%

Proline 1.38 g

30%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 13.30 g

Butyric acid, SFA 4:0 0.71 g

Caproic acid, SFA 6:0 0.53 g

Caprylic acid, SFA 8:0 0.50 g

Capric acid, SFA 10:0 1.82 g

Lauric acid, SFA 12:0 1.07 g

Myristic acid, SFA 14:0 2.55 g

Palmitic acid, SFA 16:0 4.75 g

Stearic acid, SFA 18:0 1.37 g

Monounsaturated fatty acids (MUFA) 4.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 3.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg