Feta cheese - nutritional value information and benefits

Water 55.22 g

2%

Calories 265.00 kcal

11%

Protein 14.21 g

18%

Fat 21.49 g

25%

Ash 5.20 g

-

Carbohydrate 3.88 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 493.00 mg

49%

Iron Fe 0.65 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 337.00 mg

48%

Potassium K 62.00 mg

1%

Sodium Na 1139.00 mg

87%

Zinc Zn 2.88 mg

26%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 15.00 mcg

27%

Vitamin A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.84 mg

64%

Vitamin B3 Niacin 0.99 mg

6%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 32.00 mcg

8%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 1.69 mcg

70%

Tryptophan 0.20 g

25%

Threonine 0.64 g

26%

Isoleucine 0.80 g

40%

Leucine 1.40 g

30%

Lysine 1.22 g

29%

Methionine 0.37 g

20%

Cystine 0.08 g

4%

Phenylalanine 0.68 g

15%

Tyrosine 0.67 g

15%

Valine 1.07 g

42%

Arginine 0.47 g

7%

Histidine 0.40 g

18%

Alanine 0.64 g

9%

Aspartic acid 0.78 g

6%

Glutamic acid 2.42 g

17%

Glycine 0.10 g

2%

Proline 1.38 g

30%

Serine 1.17 g

14%

Saturated fatty acids 13.30 g

Butyric acid 0.71 g

Caproic acid 0.53 g

Caprylic acid 0.50 g

Capric acid 1.82 g

Lauric acid 1.07 g

Myristic acid 2.55 g

Palmitic acid 4.75 g

Stearic acid 1.37 g

Monounsaturated fatty acids 4.62 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 3.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg