Brânză tilsit - compoziție, beneficii și rău

Apă 42.86 g

-

Calorii 340.00 kcal

14%

Proteină 24.41 g

32%

Grăsimi (lipide) 25.98 g

30%

Frasin 4.87 g

-

Carbohidrați 1.88 g

0%

Fibre 0.00 g

-

Calciu, Ca 700.00 mg

70%

Fier, Fe 0.23 mg

2%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 500.00 mg

71%

Potasiu, K 65.00 mg

1%

Sodiu, Na 753.00 mg

57%

Zinc, Zn 3.50 mg

31%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 249.00 mcg

27%

Retinol 236.00 mcg

26%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.36 mg

27%

Niacina 0.21 mg

1%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Vitamina B-12 2.10 mcg

87%

Triptofan 0.35 g

43%

Treonina 0.90 g

37%

Isoleucina 1.48 g

74%

Leucina 2.55 g

55%

Lizina 2.04 g

49%

Metionină 0.75 g

41%

Cistina 0.14 g

7%

Fenilalanină 1.36 g

30%

Tirozină 1.46 g

33%

Valină 1.75 g

70%

Arginina 0.85 g

13%

Histidină 0.70 g

33%

Alanina 0.81 g

12%

Acid aspartic 1.80 g

14%

Acid glutamic 5.49 g

40%

Glicina 0.50 g

14%

Proline 2.97 g

65%

Serina 1.39 g

16%

Acizi grași saturați (AGS) 16.78 g

Acid butiric, AGS 4:0 0.88 g

Acid caproic, AGS 6:0 0.54 g

Acid caprilic, AGS 8:0 0.38 g

Acid capric, AGS 10:0 0.75 g

Acid lauric, AGS 12:0 1.07 g

Acid miristic, AGS 14:0 2.61 g

Acid palmitic, AGS 16:0 7.68 g

Acid stearic, AGS 18:0 2.19 g

Acizi grași mononesaturați (AGMN) 7.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.67 g

Acid oleic, AGMN 18:1, ω−9 6.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.72 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

Acid linolenic, AGPN 18:3 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 102.00 mg

Alcool, etilic 0.00 g