Brânză tilsit - compoziție, beneficii și rău

apa 42.86 g

2%

Calorii 340.00 kcal

14%

Proteine 24.41 g

32%

Grăsime 25.98 g

30%

Cenușă 4.87 g

-

Carbohidrați 1.88 g

0%

Fibre 0.00 g

-

Calciu Ca 700.00 mg

70%

Fier Fe 0.23 mg

2%

Magneziu Mg 13.00 mg

3%

Fosfor P 500.00 mg

71%

Potasiu K 65.00 mg

1%

Sodiu Na 753.00 mg

57%

Zinc Zn 3.50 mg

31%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 14.50 mcg

26%

Vitamina A 249.00 mcg

27%

Retinol 236.00 mcg

26%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 2.10 mcg

87%

Triptofan 0.35 g

43%

Treonină 0.90 g

37%

Izoleucină 1.48 g

74%

Leucina 2.55 g

55%

Lizina 2.04 g

49%

Metionina 0.75 g

41%

Cistina 0.14 g

7%

Fenilalanina 1.36 g

30%

Tirozină 1.46 g

33%

Valină 1.75 g

70%

Arginina 0.85 g

13%

Histidina 0.70 g

33%

Alanina 0.81 g

12%

Acid aspartic 1.80 g

14%

Acid glutamic 5.49 g

40%

Glicina 0.50 g

14%

Prolina 2.97 g

65%

Serina 1.39 g

16%

Acizi grași saturați 16.78 g

Acid butiric 0.88 g

Acid caproic 0.54 g

Acid caprilic 0.38 g

Acid capric 0.75 g

Acid lauric 1.07 g

Acid miristic 2.61 g

Acid palmitic 7.68 g

Acid stearic 2.19 g

Acizi grași mononesaturați 7.14 g

Acid hexadecenoic 0.67 g

Acid octadecenoic 6.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.72 g

Acid octadecadienoic 0.40 g

Acid octadecatrienoic 0.32 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 102.00 mg

Alcool etilic 0.00 g