Nutrionio
Tilsit cheese

Tilsit cheese - nutritional value information and benefits

tilsit

per 100g, % - from average daily nutrient intake

14%

340 kcal

Calories

32%

24 g

Protein

0%

2 g

Carbohydrate

30%

26 g

Fat (lipid)

General nutrients

Water 42.86 g

-

-

Calories 340.00 kcal

14%

340.00

Protein 24.41 g

32%

24.41

Fat (lipid) 25.98 g

30%

25.98

Ash 4.87 g

-

-

Carbohydrate 1.88 g

0%

1.88

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 700.00 mg

70%

700.00

Iron, Fe 0.23 mg

2%

0.23

Magnesium, Mg 13.00 mg

3%

13.00

Phosphorus, P 500.00 mg

71%

500.00

Potassium, K 65.00 mg

1%

65.00

Sodium, Na 753.00 mg

57%

753.00

Zinc, Zn 3.50 mg

31%

3.50

Copper, Cu 0.03 mg

2%

0.03

Manganese, Mn 0.01 mg

0%

0.01

Selenium, Se 14.50 mcg

26%

14.50

Vitamins (fat-soluble)

Vitamin A 249.00 mcg

27%

249.00

Retinol 236.00 mcg

26%

236.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.06 mg

5%

0.06

Riboflavin 0.36 mg

27%

0.36

Niacin 0.21 mg

1%

0.21

Pantothenic acid 0.35 mg

6%

0.35

Vitamin B-6 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate, food 20.00 mcg

5%

20.00

Folate, DFE 20.00 mcg

5%

20.00

Vitamin B-12 2.10 mcg

87%

2.10

Amino acids

Tryptophan 0.35 g

43%

0.35

Threonine 0.90 g

37%

0.90

Isoleucine 1.48 g

74%

1.48

Leucine 2.55 g

55%

2.55

Lysine 2.04 g

49%

2.04

Methionine 0.75 g

41%

0.75

Cystine 0.14 g

7%

0.14

Phenylalanine 1.36 g

30%

1.36

Tyrosine 1.46 g

33%

1.46

Valine 1.75 g

70%

1.75

Arginine 0.85 g

13%

0.85

Histidine 0.70 g

33%

0.70

Alanine 0.81 g

12%

0.81

Aspartic acid 1.80 g

14%

1.80

Glutamic acid 5.49 g

40%

5.49

Glycine 0.50 g

14%

0.50

Proline 2.97 g

65%

2.97

Serine 1.39 g

16%

1.39

Saturated fatty acids

Saturated fatty acids (SFA) 16.78 g

Butyric acid, SFA 4:0 0.88 g

Caproic acid, SFA 6:0 0.54 g

Caprylic acid, SFA 8:0 0.38 g

Capric acid, SFA 10:0 0.75 g

Lauric acid, SFA 12:0 1.07 g

Myristic acid, SFA 14:0 2.61 g

Palmitic acid, SFA 16:0 7.68 g

Stearic acid, SFA 18:0 2.19 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 7.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 6.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.72 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 102.00 mg

Other

Alcohol, ethyl 0.00 g