Tilsit cheese - nutritional value information and benefits

Water 42.86 g

2%

Calories 340.00 kcal

14%

Protein 24.41 g

32%

Fat 25.98 g

30%

Ash 4.87 g

-

Carbohydrate 1.88 g

0%

Fiber 0.00 g

-

Calcium Ca 700.00 mg

70%

Iron Fe 0.23 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 500.00 mg

71%

Potassium K 65.00 mg

1%

Sodium Na 753.00 mg

57%

Zinc Zn 3.50 mg

31%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 249.00 mcg

27%

Retinol 236.00 mcg

26%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 2.10 mcg

87%

Tryptophan 0.35 g

43%

Threonine 0.90 g

37%

Isoleucine 1.48 g

74%

Leucine 2.55 g

55%

Lysine 2.04 g

49%

Methionine 0.75 g

41%

Cystine 0.14 g

7%

Phenylalanine 1.36 g

30%

Tyrosine 1.46 g

33%

Valine 1.75 g

70%

Arginine 0.85 g

13%

Histidine 0.70 g

33%

Alanine 0.81 g

12%

Aspartic acid 1.80 g

14%

Glutamic acid 5.49 g

40%

Glycine 0.50 g

14%

Proline 2.97 g

65%

Serine 1.39 g

16%

Saturated fatty acids 16.78 g

Butyric acid 0.88 g

Caproic acid 0.54 g

Caprylic acid 0.38 g

Capric acid 0.75 g

Lauric acid 1.07 g

Myristic acid 2.61 g

Palmitic acid 7.68 g

Stearic acid 2.19 g

Monounsaturated fatty acids 7.14 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 6.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.72 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 102.00 mg

Ethyl alcohol 0.00 g