Brânză (1% grăsime de lapte) - compoziție, beneficii și rău

Apă 82.48 g

-

Calorii 72.00 kcal

3%

Proteină 12.39 g

16%

Grăsimi (lipide) 1.02 g

1%

Frasin 1.39 g

-

Carbohidrați 2.72 g

0%

Fibre 0.00 g

-

Zaharuri 2.72 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 0.14 mg

1%

Magneziu, Mg 5.00 mg

1%

Fosfor, P 134.00 mg

19%

Potasiu, K 86.00 mg

1%

Sodiu, Na 406.00 mg

31%

Zinc, Zn 0.38 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 9.00 mcg

16%

Fluor, F 31.60 mcg

0%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.17 mg

12%

Niacina 0.13 mg

0%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 17.50 mg

3%

Vitamina B-12 0.63 mcg

26%

Triptofan 0.14 g

17%

Treonina 0.55 g

22%

Isoleucina 0.73 g

36%

Leucina 1.27 g

27%

Lizina 1.00 g

24%

Metionină 0.37 g

20%

Cistina 0.12 g

6%

Fenilalanină 0.67 g

15%

Tirozină 0.66 g

15%

Valină 0.77 g

30%

Arginina 0.57 g

9%

Histidină 0.41 g

19%

Alanina 0.64 g

9%

Acid aspartic 0.84 g

6%

Acid glutamic 2.68 g

19%

Glicina 0.27 g

7%

Proline 1.44 g

31%

Serina 0.70 g

8%

Acizi grași saturați (AGS) 0.65 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.31 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.03 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 4.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg