Cheese (1% milkfat) - nutritional value information and benefits

Water 82.48 g

-

Calories 72.00 kcal

3%

Protein 12.39 g

16%

Fat (lipid) 1.02 g

1%

Ash 1.39 g

-

Carbohydrate 2.72 g

0%

Fiber 0.00 g

-

Sugars 2.72 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 134.00 mg

19%

Potassium, K 86.00 mg

1%

Sodium, Na 406.00 mg

31%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.00 mg

0%

Selenium, Se 9.00 mcg

16%

Fluoride, F 31.60 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.17 mg

12%

Niacin 0.13 mg

0%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 17.50 mg

3%

Vitamin B-12 0.63 mcg

26%

Tryptophan 0.14 g

17%

Threonine 0.55 g

22%

Isoleucine 0.73 g

36%

Leucine 1.27 g

27%

Lysine 1.00 g

24%

Methionine 0.37 g

20%

Cystine 0.12 g

6%

Phenylalanine 0.67 g

15%

Tyrosine 0.66 g

15%

Valine 0.77 g

30%

Arginine 0.57 g

9%

Histidine 0.41 g

19%

Alanine 0.64 g

9%

Aspartic acid 0.84 g

6%

Glutamic acid 2.68 g

19%

Glycine 0.27 g

7%

Proline 1.44 g

31%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 0.65 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg