Cottage cheese (1% milkfat) - nutritional value information and benefits

Water 82.48 g

4%

Calories 72.00 kcal

3%

Protein 12.39 g

16%

Fat 1.02 g

1%

Ash 1.39 g

-

Carbohydrate 2.72 g

0%

Fiber 0.00 g

-

Sugars 2.72 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 0.14 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 134.00 mg

19%

Potassium K 86.00 mg

1%

Sodium Na 406.00 mg

31%

Zinc Zn 0.38 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.00 mg

0%

Selenium Se 9.00 mcg

16%

Fluoride F 31.60 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 17.50 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.63 mcg

26%

Tryptophan 0.14 g

17%

Threonine 0.55 g

22%

Isoleucine 0.73 g

36%

Leucine 1.27 g

27%

Lysine 1.00 g

24%

Methionine 0.37 g

20%

Cystine 0.12 g

6%

Phenylalanine 0.67 g

15%

Tyrosine 0.66 g

15%

Valine 0.77 g

30%

Arginine 0.57 g

9%

Histidine 0.41 g

19%

Alanine 0.64 g

9%

Aspartic acid 0.84 g

6%

Glutamic acid 2.68 g

19%

Glycine 0.27 g

7%

Proline 1.44 g

31%

Serine 0.70 g

8%

Saturated fatty acids 0.65 g

Butyric acid 0.03 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 0.31 g

Stearic acid 0.12 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg