Lowfat cottage cheese (1% milkfat) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
72 kcal
Calories
16%
12 g
Protein
0%
3 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 82.48 g
-
Calories 72.00 kcal
3%
Protein 12.39 g
16%
Fat (lipid) 1.02 g
1%
Ash 1.39 g
-
Carbohydrate 2.72 g
0%
Fiber 0.00 g
-
Sugars 2.72 g
-
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 0.14 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 134.00 mg
19%
Potassium, K 86.00 mg
1%
Sodium, Na 406.00 mg
31%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.00 mg
0%
Selenium, Se 9.00 mcg
16%
Fluoride, F 31.60 mcg
0%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 11.00 mcg
1%
Carotene, beta 3.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.17 mg
12%
Niacin 0.13 mg
0%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 17.50 mg
3%
Vitamin B-12 0.63 mcg
26%
Amino acids
Tryptophan 0.14 g
17%
Threonine 0.55 g
22%
Isoleucine 0.73 g
36%
Leucine 1.27 g
27%
Lysine 1.00 g
24%
Methionine 0.37 g
20%
Cystine 0.12 g
6%
Phenylalanine 0.67 g
15%
Tyrosine 0.66 g
15%
Valine 0.77 g
30%
Arginine 0.57 g
9%
Histidine 0.41 g
19%
Alanine 0.64 g
9%
Aspartic acid 0.84 g
6%
Glutamic acid 2.68 g
19%
Glycine 0.27 g
7%
Proline 1.44 g
31%
Serine 0.70 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.65 g
Butyric acid, SFA 4:0 0.03 g
Caproic acid, SFA 6:0 0.01 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.11 g
Palmitic acid, SFA 16:0 0.31 g
Stearic acid, SFA 18:0 0.12 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.29 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.03 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 4.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg