Brânză gruyere - compoziție, beneficii și rău

Apă 33.19 g

-

Calorii 413.00 kcal

17%

Proteină 29.81 g

39%

Grăsimi (lipide) 32.34 g

38%

Frasin 4.30 g

-

Carbohidrați 0.36 g

0%

Fibre 0.00 g

-

Zaharuri 0.36 g

-

Calciu, Ca 1011.00 mg

101%

Fier, Fe 0.17 mg

1%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 605.00 mg

86%

Potasiu, K 81.00 mg

1%

Sodiu, Na 714.00 mg

54%

Zinc, Zn 3.90 mg

35%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 271.00 mcg

30%

Retinol 268.00 mcg

29%

Caroten, beta 33.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.28 mg

21%

Niacina 0.11 mg

0%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 15.40 mg

3%

Vitamina B-12 1.60 mcg

66%

Triptofan 0.42 g

52%

Treonina 1.09 g

45%

Isoleucina 1.61 g

80%

Leucina 3.10 g

67%

Lizina 2.71 g

66%

Metionină 0.82 g

45%

Cistina 0.30 g

16%

Fenilalanină 1.74 g

39%

Tirozină 1.78 g

40%

Valină 2.24 g

89%

Arginina 0.97 g

15%

Histidină 1.12 g

53%

Alanina 0.96 g

14%

Acid aspartic 1.65 g

13%

Acid glutamic 5.98 g

43%

Glicina 0.53 g

15%

Proline 3.87 g

85%

Serina 1.72 g

20%

Acizi grași saturați (AGS) 18.91 g

Acid butiric, AGS 4:0 1.05 g

Acid caproic, AGS 6:0 0.62 g

Acid caprilic, AGS 8:0 0.36 g

Acid capric, AGS 10:0 0.75 g

Acid lauric, AGS 12:0 0.91 g

Acid miristic, AGS 14:0 3.37 g

Acid palmitic, AGS 16:0 8.75 g

Acid stearic, AGS 18:0 2.32 g

Acizi grași mononesaturați (AGMN) 10.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.72 g

Acid oleic, AGMN 18:1, ω−9 8.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

Acid linolenic, AGPN 18:3 0.43 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 110.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg