Gruyere cheese - nutritional value information and benefits

Water 33.19 g

-

Calories 413.00 kcal

17%

Protein 29.81 g

39%

Fat (lipid) 32.34 g

38%

Ash 4.30 g

-

Carbohydrate 0.36 g

0%

Fiber 0.00 g

-

Sugars 0.36 g

-

Calcium, Ca 1011.00 mg

101%

Iron, Fe 0.17 mg

1%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 605.00 mg

86%

Potassium, K 81.00 mg

1%

Sodium, Na 714.00 mg

54%

Zinc, Zn 3.90 mg

35%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 271.00 mcg

30%

Retinol 268.00 mcg

29%

Carotene, beta 33.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.28 mg

21%

Niacin 0.11 mg

0%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 1.60 mcg

66%

Tryptophan 0.42 g

52%

Threonine 1.09 g

45%

Isoleucine 1.61 g

80%

Leucine 3.10 g

67%

Lysine 2.71 g

66%

Methionine 0.82 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.74 g

39%

Tyrosine 1.78 g

40%

Valine 2.24 g

89%

Arginine 0.97 g

15%

Histidine 1.12 g

53%

Alanine 0.96 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 5.98 g

43%

Glycine 0.53 g

15%

Proline 3.87 g

85%

Serine 1.72 g

20%

Saturated fatty acids (SFA) 18.91 g

Butyric acid, SFA 4:0 1.05 g

Caproic acid, SFA 6:0 0.62 g

Caprylic acid, SFA 8:0 0.36 g

Capric acid, SFA 10:0 0.75 g

Lauric acid, SFA 12:0 0.91 g

Myristic acid, SFA 14:0 3.37 g

Palmitic acid, SFA 16:0 8.75 g

Stearic acid, SFA 18:0 2.32 g

Monounsaturated fatty acids (MUFA) 10.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.72 g

Oleic acid, MUFA 18:1, ω−9 8.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

Linolenic acid, PUFA 18:3 0.43 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 110.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg