Gruyere cheese - nutritional value information and benefits

Water 33.19 g

1%

Calories 413.00 kcal

17%

Protein 29.81 g

39%

Fat 32.34 g

38%

Ash 4.30 g

-

Carbohydrate 0.36 g

0%

Fiber 0.00 g

-

Sugars 0.36 g

-

Calcium Ca 1011.00 mg

101%

Iron Fe 0.17 mg

1%

Magnesium Mg 36.00 mg

9%

Phosphorus P 605.00 mg

86%

Potassium K 81.00 mg

1%

Sodium Na 714.00 mg

54%

Zinc Zn 3.90 mg

35%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 271.00 mcg

30%

Retinol 268.00 mcg

29%

Beta-carotene 33.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.60 mcg

66%

Tryptophan 0.42 g

52%

Threonine 1.09 g

45%

Isoleucine 1.61 g

80%

Leucine 3.10 g

67%

Lysine 2.71 g

66%

Methionine 0.82 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.74 g

39%

Tyrosine 1.78 g

40%

Valine 2.24 g

89%

Arginine 0.97 g

15%

Histidine 1.12 g

53%

Alanine 0.96 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 5.98 g

43%

Glycine 0.53 g

15%

Proline 3.87 g

85%

Serine 1.72 g

20%

Saturated fatty acids 18.91 g

Butyric acid 1.05 g

Caproic acid 0.62 g

Caprylic acid 0.36 g

Capric acid 0.75 g

Lauric acid 0.91 g

Myristic acid 3.37 g

Palmitic acid 8.75 g

Stearic acid 2.32 g

Monounsaturated fatty acids 10.04 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 8.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.43 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 110.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg