Brânză chimen - compoziție, beneficii și rău

apa 39.28 g

1%

Calorii 376.00 kcal

16%

Proteine 25.18 g

33%

Grăsime 29.20 g

34%

Cenușă 3.28 g

-

Carbohidrați 3.06 g

0%

Fibre 0.00 g

-

Calciu Ca 673.00 mg

67%

Fier Fe 0.64 mg

6%

Magneziu Mg 22.00 mg

5%

Fosfor P 490.00 mg

70%

Potasiu K 93.00 mg

1%

Sodiu Na 690.00 mg

53%

Zinc Zn 2.94 mg

26%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 14.50 mcg

26%

Vitamina A 271.00 mcg

30%

Retinol 262.00 mcg

29%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.45 mg

34%

Vitamina B3 Niacină 0.18 mg

1%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.27 mcg

11%

Triptofan 0.32 g

40%

Treonină 0.90 g

37%

Izoleucină 1.56 g

78%

Leucina 2.41 g

52%

Lizina 2.10 g

51%

Metionina 0.66 g

36%

Cistina 0.13 g

6%

Fenilalanina 1.33 g

30%

Tirozină 1.22 g

27%

Valină 1.68 g

67%

Arginina 0.95 g

15%

Histidina 0.88 g

42%

Alanina 0.71 g

10%

Acid aspartic 1.62 g

13%

Acid glutamic 6.16 g

45%

Glicina 0.44 g

12%

Prolina 2.84 g

63%

Serina 1.47 g

17%

Acizi grași saturați 18.58 g

Acid butiric 0.92 g

Acid caproic 0.47 g

Acid caprilic 0.25 g

Acid capric 0.53 g

Acid lauric 0.48 g

Acid miristic 2.93 g

Acid palmitic 8.64 g

Acid stearic 3.53 g

Acizi grași mononesaturați 8.28 g

Acid hexadecenoic 0.89 g

Acid octadecenoic 6.97 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.51 g

Acid octadecatrienoic 0.32 g

Acid stearidonic Omega-3 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 93.00 mg