Caraway cheese - nutritional value information and benefits

Water 39.28 g

-

Calories 376.00 kcal

16%

Protein 25.18 g

33%

Fat (lipid) 29.20 g

34%

Ash 3.28 g

-

Carbohydrate 3.06 g

0%

Fiber 0.00 g

-

Calcium, Ca 673.00 mg

67%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 490.00 mg

70%

Potassium, K 93.00 mg

1%

Sodium, Na 690.00 mg

53%

Zinc, Zn 2.94 mg

26%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 271.00 mcg

30%

Retinol 262.00 mcg

29%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.45 mg

34%

Niacin 0.18 mg

1%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.32 g

40%

Threonine 0.90 g

37%

Isoleucine 1.56 g

78%

Leucine 2.41 g

52%

Lysine 2.10 g

51%

Methionine 0.66 g

36%

Cystine 0.13 g

6%

Phenylalanine 1.33 g

30%

Tyrosine 1.22 g

27%

Valine 1.68 g

67%

Arginine 0.95 g

15%

Histidine 0.88 g

42%

Alanine 0.71 g

10%

Aspartic acid 1.62 g

13%

Glutamic acid 6.16 g

45%

Glycine 0.44 g

12%

Proline 2.84 g

63%

Serine 1.47 g

17%

Saturated fatty acids (SFA) 18.58 g

Butyric acid, SFA 4:0 0.92 g

Caproic acid, SFA 6:0 0.47 g

Caprylic acid, SFA 8:0 0.25 g

Capric acid, SFA 10:0 0.53 g

Lauric acid, SFA 12:0 0.48 g

Myristic acid, SFA 14:0 2.93 g

Palmitic acid, SFA 16:0 8.64 g

Stearic acid, SFA 18:0 3.53 g

Monounsaturated fatty acids (MUFA) 8.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.89 g

Oleic acid, MUFA 18:1, ω−9 6.97 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 93.00 mg