Brânză edam - compoziție, beneficii și rău

Apă 41.00 g

-

Calorii 357.00 kcal

15%

Proteină 24.99 g

33%

Grăsimi (lipide) 28.57 g

34%

Frasin 4.22 g

-

Carbohidrați 1.43 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 731.00 mg

73%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 536.00 mg

76%

Potasiu, K 188.00 mg

4%

Sodiu, Na 973.00 mg

74%

Zinc, Zn 3.75 mg

34%

Cupru, Cu 0.04 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 243.00 mcg

27%

Retinol 242.00 mcg

26%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.39 mg

29%

Niacina 0.08 mg

0%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 15.40 mg

3%

Vitamina B-12 1.54 mcg

64%

Triptofan 0.35 g

43%

Treonina 0.93 g

38%

Isoleucina 1.31 g

65%

Leucina 2.57 g

55%

Lizina 2.66 g

64%

Metionină 0.72 g

40%

Cistina 0.26 g

14%

Fenilalanină 1.43 g

32%

Tirozină 1.46 g

33%

Valină 1.81 g

72%

Arginina 0.96 g

15%

Histidină 1.03 g

49%

Alanina 0.76 g

11%

Acid aspartic 1.75 g

14%

Acid glutamic 6.15 g

45%

Glicina 0.49 g

13%

Proline 3.25 g

72%

Serina 1.55 g

18%

Acizi grași saturați (AGS) 18.67 g

Acid butiric, AGS 4:0 1.00 g

Acid caproic, AGS 6:0 0.46 g

Acid caprilic, AGS 8:0 0.30 g

Acid capric, AGS 10:0 0.59 g

Acid lauric, AGS 12:0 0.50 g

Acid miristic, AGS 14:0 2.94 g

Acid palmitic, AGS 16:0 8.07 g

Acid stearic, AGS 18:0 2.98 g

Acizi grași mononesaturați (AGMN) 8.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.81 g

Acid oleic, AGMN 18:1, ω−9 6.91 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.42 g

Acid linolenic, AGPN 18:3 0.25 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg