Edam cheese - nutritional value information and benefits

Water 41.00 g

2%

Calories 357.00 kcal

15%

Protein 24.99 g

33%

Fat 28.57 g

34%

Ash 4.22 g

-

Carbohydrate 1.43 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 731.00 mg

73%

Iron Fe 0.44 mg

4%

Magnesium Mg 30.00 mg

7%

Phosphorus P 536.00 mg

76%

Potassium K 188.00 mg

4%

Sodium Na 973.00 mg

74%

Zinc Zn 3.75 mg

34%

Copper Cu 0.04 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 243.00 mcg

27%

Retinol 242.00 mcg

26%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.39 mg

29%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.54 mcg

64%

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.31 g

65%

Leucine 2.57 g

55%

Lysine 2.66 g

64%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 1.43 g

32%

Tyrosine 1.46 g

33%

Valine 1.81 g

72%

Arginine 0.96 g

15%

Histidine 1.03 g

49%

Alanine 0.76 g

11%

Aspartic acid 1.75 g

14%

Glutamic acid 6.15 g

45%

Glycine 0.49 g

13%

Proline 3.25 g

72%

Serine 1.55 g

18%

Saturated fatty acids 18.67 g

Butyric acid 1.00 g

Caproic acid 0.46 g

Caprylic acid 0.30 g

Capric acid 0.59 g

Lauric acid 0.50 g

Myristic acid 2.94 g

Palmitic acid 8.07 g

Stearic acid 2.98 g

Monounsaturated fatty acids 8.13 g

Hexadecenoic acid 0.81 g

Octadecenoic acid 6.91 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.25 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg