Edam cheese - nutritional value information and benefits

Water 41.00 g

-

Calories 357.00 kcal

15%

Protein 24.99 g

33%

Fat (lipid) 28.57 g

34%

Ash 4.22 g

-

Carbohydrate 1.43 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 731.00 mg

73%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 536.00 mg

76%

Potassium, K 188.00 mg

4%

Sodium, Na 973.00 mg

74%

Zinc, Zn 3.75 mg

34%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 243.00 mcg

27%

Retinol 242.00 mcg

26%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 20.00 iu

3%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.39 mg

29%

Niacin 0.08 mg

0%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.08 mg

5%

Folate, total 16.00 mcg

4%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 15.40 mg

3%

Vitamin B-12 1.54 mcg

64%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.31 g

65%

Leucine 2.57 g

55%

Lysine 2.66 g

64%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 1.43 g

32%

Tyrosine 1.46 g

33%

Valine 1.81 g

72%

Arginine 0.96 g

15%

Histidine 1.03 g

49%

Alanine 0.76 g

11%

Aspartic acid 1.75 g

14%

Glutamic acid 6.15 g

45%

Glycine 0.49 g

13%

Proline 3.25 g

72%

Serine 1.55 g

18%

Saturated fatty acids (SFA) 18.67 g

Butyric acid, SFA 4:0 1.00 g

Caproic acid, SFA 6:0 0.46 g

Caprylic acid, SFA 8:0 0.30 g

Capric acid, SFA 10:0 0.59 g

Lauric acid, SFA 12:0 0.50 g

Myristic acid, SFA 14:0 2.94 g

Palmitic acid, SFA 16:0 8.07 g

Stearic acid, SFA 18:0 2.98 g

Monounsaturated fatty acids (MUFA) 8.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.81 g

Oleic acid, MUFA 18:1, ω−9 6.91 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.25 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg