Brânză parmezan - compoziție, beneficii și rău

Apă 30.00 g

-

Calorii 392.00 kcal

17%

Proteină 35.75 g

47%

Grăsimi (lipide) 25.00 g

29%

Frasin 6.04 g

-

Carbohidrați 3.22 g

1%

Fibre 0.00 g

-

Zaharuri 0.11 g

-

Calciu, Ca 1184.00 mg

118%

Fier, Fe 0.82 mg

8%

Magneziu, Mg 44.00 mg

11%

Fosfor, P 694.00 mg

99%

Potasiu, K 92.00 mg

1%

Sodiu, Na 1175.00 mg

90%

Zinc, Zn 2.75 mg

25%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.50 mcg

40%

Vitamina A 207.00 mcg

23%

Retinol 201.00 mcg

22%

Caroten, beta 66.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.33 mg

25%

Niacina 0.27 mg

1%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 15.40 mg

3%

Vitamina B-12 1.20 mcg

50%

Triptofan 0.48 g

60%

Treonina 1.32 g

54%

Isoleucina 1.89 g

94%

Leucina 3.45 g

75%

Lizina 3.31 g

80%

Metionină 0.96 g

53%

Cistina 0.24 g

13%

Fenilalanină 1.92 g

43%

Tirozină 2.00 g

45%

Valină 2.45 g

98%

Arginina 1.32 g

21%

Histidină 1.38 g

65%

Alanina 1.05 g

15%

Acid aspartic 2.24 g

18%

Acid glutamic 8.21 g

60%

Glicina 0.62 g

17%

Proline 4.18 g

92%

Serina 2.07 g

24%

Acizi grași saturați (AGS) 14.85 g

Acid butiric, AGS 4:0 1.30 g

Acid caproic, AGS 6:0 0.49 g

Acid caprilic, AGS 8:0 0.26 g

Acid capric, AGS 10:0 0.65 g

Acid lauric, AGS 12:0 0.87 g

Acid miristic, AGS 14:0 2.91 g

Acid palmitic, AGS 16:0 6.97 g

Acid stearic, AGS 18:0 2.30 g

Acizi grași mononesaturați (AGMN) 7.52 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 6.66 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.57 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.30 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 68.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg