Parmesan cheese - nutritional value information and benefits

Water 30.00 g

-

Calories 392.00 kcal

17%

Protein 35.75 g

47%

Fat (lipid) 25.00 g

29%

Ash 6.04 g

-

Carbohydrate 3.22 g

1%

Fiber 0.00 g

-

Sugars 0.11 g

-

Calcium, Ca 1184.00 mg

118%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 694.00 mg

99%

Potassium, K 92.00 mg

1%

Sodium, Na 1175.00 mg

90%

Zinc, Zn 2.75 mg

25%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.50 mcg

40%

Vitamin A 207.00 mcg

23%

Retinol 201.00 mcg

22%

Carotene, beta 66.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.33 mg

25%

Niacin 0.27 mg

1%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 1.20 mcg

50%

Tryptophan 0.48 g

60%

Threonine 1.32 g

54%

Isoleucine 1.89 g

94%

Leucine 3.45 g

75%

Lysine 3.31 g

80%

Methionine 0.96 g

53%

Cystine 0.24 g

13%

Phenylalanine 1.92 g

43%

Tyrosine 2.00 g

45%

Valine 2.45 g

98%

Arginine 1.32 g

21%

Histidine 1.38 g

65%

Alanine 1.05 g

15%

Aspartic acid 2.24 g

18%

Glutamic acid 8.21 g

60%

Glycine 0.62 g

17%

Proline 4.18 g

92%

Serine 2.07 g

24%

Saturated fatty acids (SFA) 14.85 g

Butyric acid, SFA 4:0 1.30 g

Caproic acid, SFA 6:0 0.49 g

Caprylic acid, SFA 8:0 0.26 g

Capric acid, SFA 10:0 0.65 g

Lauric acid, SFA 12:0 0.87 g

Myristic acid, SFA 14:0 2.91 g

Palmitic acid, SFA 16:0 6.97 g

Stearic acid, SFA 18:0 2.30 g

Monounsaturated fatty acids (MUFA) 7.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 6.66 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.57 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.30 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg