Parmesan cheese - nutritional value information and benefits

Water 30.00 g

1%

Calories 392.00 kcal

17%

Protein 35.75 g

47%

Fat 25.00 g

29%

Ash 6.04 g

-

Carbohydrate 3.22 g

1%

Fiber 0.00 g

-

Sugars 0.11 g

-

Calcium Ca 1184.00 mg

118%

Iron Fe 0.82 mg

8%

Magnesium Mg 44.00 mg

11%

Phosphorus P 694.00 mg

99%

Potassium K 92.00 mg

1%

Sodium Na 1175.00 mg

90%

Zinc Zn 2.75 mg

25%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 22.50 mcg

40%

Vitamin A 207.00 mcg

23%

Retinol 201.00 mcg

22%

Beta-carotene 66.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 0.27 mg

1%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.20 mcg

50%

Tryptophan 0.48 g

60%

Threonine 1.32 g

54%

Isoleucine 1.89 g

94%

Leucine 3.45 g

75%

Lysine 3.31 g

80%

Methionine 0.96 g

53%

Cystine 0.24 g

13%

Phenylalanine 1.92 g

43%

Tyrosine 2.00 g

45%

Valine 2.45 g

98%

Arginine 1.32 g

21%

Histidine 1.38 g

65%

Alanine 1.05 g

15%

Aspartic acid 2.24 g

18%

Glutamic acid 8.21 g

60%

Glycine 0.62 g

17%

Proline 4.18 g

92%

Serine 2.07 g

24%

Saturated fatty acids 14.85 g

Butyric acid 1.30 g

Caproic acid 0.49 g

Caprylic acid 0.26 g

Capric acid 0.65 g

Lauric acid 0.87 g

Myristic acid 2.91 g

Palmitic acid 6.97 g

Stearic acid 2.30 g

Monounsaturated fatty acids 7.52 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 6.66 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.57 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg