Brânză cheshire - compoziție, beneficii și rău

apa 37.65 g

1%

Calorii 387.00 kcal

16%

Proteine 23.37 g

31%

Grăsime 30.60 g

36%

Cenușă 3.60 g

-

Carbohidrați 4.78 g

1%

Fibre 0.00 g

-

Calciu Ca 643.00 mg

64%

Fier Fe 0.21 mg

2%

Magneziu Mg 21.00 mg

5%

Fosfor P 464.00 mg

66%

Potasiu K 95.00 mg

2%

Sodiu Na 700.00 mg

53%

Zinc Zn 2.79 mg

25%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 14.50 mcg

26%

Vitamina A 233.00 mcg

25%

Retinol 220.00 mcg

24%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 0.08 mg

0%

Vitamina B5 Acid pantotenic 0.41 mg

8%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.83 mcg

34%

Triptofan 0.30 g

37%

Treonină 0.83 g

34%

Izoleucină 1.45 g

72%

Leucina 2.24 g

48%

Lizina 1.95 g

47%

Metionina 0.61 g

34%

Cistina 0.12 g

6%

Fenilalanina 1.23 g

27%

Tirozină 1.13 g

25%

Valină 1.56 g

62%

Arginina 0.88 g

14%

Histidina 0.82 g

39%

Alanina 0.66 g

9%

Acid aspartic 1.50 g

12%

Acid glutamic 5.72 g

42%

Glicina 0.40 g

11%

Prolina 2.63 g

58%

Serina 1.37 g

16%

Acizi grași saturați 19.48 g

Acid butiric 0.97 g

Acid caproic 0.49 g

Acid caprilic 0.26 g

Acid capric 0.55 g

Acid lauric 0.50 g

Acid miristic 3.08 g

Acid palmitic 9.05 g

Acid stearic 3.70 g

Acizi grași mononesaturați 8.67 g

Acid hexadecenoic 0.93 g

Acid octadecenoic 7.30 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.53 g

Acid octadecatrienoic 0.34 g

Acid stearidonic Omega-3 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 103.00 mg