Cheshire cheese - nutritional value information and benefits

Water 37.65 g

-

Calories 387.00 kcal

16%

Protein 23.37 g

31%

Fat (lipid) 30.60 g

36%

Ash 3.60 g

-

Carbohydrate 4.78 g

1%

Fiber 0.00 g

-

Calcium, Ca 643.00 mg

64%

Iron, Fe 0.21 mg

2%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 464.00 mg

66%

Potassium, K 95.00 mg

2%

Sodium, Na 700.00 mg

53%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 233.00 mcg

25%

Retinol 220.00 mcg

24%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.29 mg

22%

Niacin 0.08 mg

0%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.83 mcg

34%

Tryptophan 0.30 g

37%

Threonine 0.83 g

34%

Isoleucine 1.45 g

72%

Leucine 2.24 g

48%

Lysine 1.95 g

47%

Methionine 0.61 g

34%

Cystine 0.12 g

6%

Phenylalanine 1.23 g

27%

Tyrosine 1.13 g

25%

Valine 1.56 g

62%

Arginine 0.88 g

14%

Histidine 0.82 g

39%

Alanine 0.66 g

9%

Aspartic acid 1.50 g

12%

Glutamic acid 5.72 g

42%

Glycine 0.40 g

11%

Proline 2.63 g

58%

Serine 1.37 g

16%

Saturated fatty acids (SFA) 19.48 g

Butyric acid, SFA 4:0 0.97 g

Caproic acid, SFA 6:0 0.49 g

Caprylic acid, SFA 8:0 0.26 g

Capric acid, SFA 10:0 0.55 g

Lauric acid, SFA 12:0 0.50 g

Myristic acid, SFA 14:0 3.08 g

Palmitic acid, SFA 16:0 9.05 g

Stearic acid, SFA 18:0 3.70 g

Monounsaturated fatty acids (MUFA) 8.67 g

Palmitoleic acid, MUFA 16:1, ω−7 0.93 g

Oleic acid, MUFA 18:1, ω−9 7.30 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 103.00 mg