Cheshire cheese - nutritional value information and benefits

Water 37.65 g

1%

Calories 387.00 kcal

16%

Protein 23.37 g

31%

Fat 30.60 g

36%

Ash 3.60 g

-

Carbohydrate 4.78 g

1%

Fiber 0.00 g

-

Calcium Ca 643.00 mg

64%

Iron Fe 0.21 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 464.00 mg

66%

Potassium K 95.00 mg

2%

Sodium Na 700.00 mg

53%

Zinc Zn 2.79 mg

25%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 233.00 mcg

25%

Retinol 220.00 mcg

24%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.83 mcg

34%

Tryptophan 0.30 g

37%

Threonine 0.83 g

34%

Isoleucine 1.45 g

72%

Leucine 2.24 g

48%

Lysine 1.95 g

47%

Methionine 0.61 g

34%

Cystine 0.12 g

6%

Phenylalanine 1.23 g

27%

Tyrosine 1.13 g

25%

Valine 1.56 g

62%

Arginine 0.88 g

14%

Histidine 0.82 g

39%

Alanine 0.66 g

9%

Aspartic acid 1.50 g

12%

Glutamic acid 5.72 g

42%

Glycine 0.40 g

11%

Proline 2.63 g

58%

Serine 1.37 g

16%

Saturated fatty acids 19.48 g

Butyric acid 0.97 g

Caproic acid 0.49 g

Caprylic acid 0.26 g

Capric acid 0.55 g

Lauric acid 0.50 g

Myristic acid 3.08 g

Palmitic acid 9.05 g

Stearic acid 3.70 g

Monounsaturated fatty acids 8.67 g

Hexadecenoic acid 0.93 g

Octadecenoic acid 7.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 103.00 mg