Brânză (2% grăsime de lapte) - compoziție, beneficii și rău

apa 81.24 g

4%

Calorii 81.00 kcal

3%

Proteine 10.45 g

13%

Grăsime 2.27 g

2%

Cenușă 1.27 g

-

Carbohidrați 4.76 g

1%

Fibre 0.00 g

-

Zaharuri 4.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.87 g

-

Maltoza 0.00 g

-

Galactoză 0.12 g

-

Calciu Ca 111.00 mg

11%

Fier Fe 0.13 mg

1%

Magneziu Mg 9.00 mg

2%

Fosfor P 150.00 mg

21%

Potasiu K 125.00 mg

2%

Sodiu Na 308.00 mg

23%

Zinc Zn 0.51 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.90 mcg

21%

Vitamina A 68.00 mcg

7%

Retinol 68.00 mcg

7%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 0.10 mg

0%

Vitamina B4 Colină 16.30 mg

3%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.47 mcg

19%

Betaina 0.60 mg

-

Triptofan 0.14 g

17%

Treonină 0.47 g

19%

Izoleucină 0.56 g

27%

Leucina 1.05 g

22%

Lizina 0.88 g

21%

Metionina 0.25 g

14%

Cistina 0.06 g

3%

Fenilalanina 0.54 g

12%

Tirozină 0.57 g

12%

Valină 0.70 g

28%

Arginina 0.47 g

7%

Histidina 0.31 g

14%

Alanina 0.41 g

6%

Acid aspartic 0.96 g

7%

Acid glutamic 2.45 g

17%

Glicina 0.21 g

5%

Prolina 1.16 g

25%

Serina 0.60 g

7%

Acizi grași saturați 1.24 g

Acid butiric 0.04 g

Acid caproic 0.03 g

Acid caprilic 0.03 g

Acid capric 0.06 g

Acid lauric 0.06 g

Acid miristic 0.20 g

Acid pentadecilic 0.02 g

Acid palmitic 0.56 g

Acid margaric 0.01 g

Acid stearic 0.22 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.52 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.46 g

Acid oleic Omega-9 0.41 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 12.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg