Brânză muenster - compoziție, beneficii și rău

Apă 41.77 g

-

Calorii 368.00 kcal

16%

Proteină 23.41 g

31%

Grăsimi (lipide) 30.04 g

35%

Frasin 3.66 g

-

Carbohidrați 1.12 g

0%

Fibre 0.00 g

-

Zaharuri 1.12 g

-

Calciu, Ca 717.00 mg

71%

Fier, Fe 0.41 mg

4%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 468.00 mg

66%

Potasiu, K 134.00 mg

2%

Sodiu, Na 628.00 mg

48%

Zinc, Zn 2.81 mg

25%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 298.00 mcg

33%

Retinol 297.00 mcg

33%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.32 mg

24%

Niacina 0.10 mg

0%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 15.40 mg

3%

Vitamina B-12 1.47 mcg

61%

Triptofan 0.33 g

40%

Treonina 0.89 g

37%

Isoleucina 1.15 g

57%

Leucina 2.26 g

49%

Lizina 2.14 g

52%

Metionină 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanină 1.24 g

28%

Tirozină 1.12 g

25%

Valină 1.48 g

59%

Arginina 0.88 g

14%

Histidină 0.83 g

39%

Alanina 0.68 g

10%

Acid aspartic 1.60 g

13%

Acid glutamic 5.56 g

40%

Glicina 0.44 g

12%

Proline 2.59 g

57%

Serina 1.30 g

15%

Acizi grași saturați (AGS) 19.11 g

Acid butiric, AGS 4:0 1.04 g

Acid caproic, AGS 6:0 0.24 g

Acid caprilic, AGS 8:0 0.28 g

Acid capric, AGS 10:0 0.59 g

Acid lauric, AGS 12:0 0.37 g

Acid miristic, AGS 14:0 3.07 g

Acid palmitic, AGS 16:0 9.22 g

Acid stearic, AGS 18:0 3.57 g

Acizi grași mononesaturați (AGMN) 8.71 g

Acid palmitoleic, AGMN 16:1, ω-7 0.97 g

Acid oleic, AGMN 18:1, ω−9 7.34 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.43 g

Acid linolenic, AGPN 18:3 0.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 96.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg