Brânză fontina - compoziție, beneficii și rău

Apă 37.92 g

-

Calorii 389.00 kcal

16%

Proteină 25.60 g

34%

Grăsimi (lipide) 31.14 g

37%

Frasin 3.79 g

-

Carbohidrați 1.55 g

0%

Fibre 0.00 g

-

Zaharuri 1.55 g

-

Calciu, Ca 550.00 mg

55%

Fier, Fe 0.23 mg

2%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 346.00 mg

49%

Potasiu, K 64.00 mg

1%

Sodiu, Na 800.00 mg

61%

Zinc, Zn 3.50 mg

31%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 261.00 mcg

28%

Retinol 258.00 mcg

28%

Caroten, beta 32.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.60 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.20 mg

15%

Niacina 0.15 mg

0%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 15.40 mg

3%

Vitamina B-12 1.68 mcg

70%

Triptofan 0.36 g

45%

Treonina 0.94 g

38%

Isoleucina 1.38 g

69%

Leucina 2.66 g

57%

Lizina 2.33 g

56%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 1.50 g

34%

Tirozină 1.52 g

34%

Valină 1.93 g

77%

Arginina 0.84 g

13%

Histidină 0.96 g

45%

Alanina 0.82 g

12%

Acid aspartic 1.41 g

11%

Acid glutamic 5.14 g

37%

Glicina 0.46 g

13%

Proline 3.32 g

73%

Serina 1.48 g

17%

Acizi grași saturați (AGS) 19.20 g

Acid butiric, AGS 4:0 0.72 g

Acid caproic, AGS 6:0 0.49 g

Acid caprilic, AGS 8:0 0.31 g

Acid capric, AGS 10:0 0.65 g

Acid lauric, AGS 12:0 0.80 g

Acid miristic, AGS 14:0 2.96 g

Acid palmitic, AGS 16:0 8.46 g

Acid stearic, AGS 18:0 2.66 g

Acizi grași mononesaturați (AGMN) 8.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.89 g

Acid oleic, AGMN 18:1, ω−9 7.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.79 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 116.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg