Fontina cheese - nutritional value information and benefits

Water 37.92 g

1%

Calories 389.00 kcal

16%

Protein 25.60 g

34%

Fat 31.14 g

37%

Ash 3.79 g

-

Carbohydrate 1.55 g

0%

Fiber 0.00 g

-

Sugars 1.55 g

-

Calcium Ca 550.00 mg

55%

Iron Fe 0.23 mg

2%

Magnesium Mg 14.00 mg

3%

Phosphorus P 346.00 mg

49%

Potassium K 64.00 mg

1%

Sodium Na 800.00 mg

61%

Zinc Zn 3.50 mg

31%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 261.00 mcg

28%

Retinol 258.00 mcg

28%

Beta-carotene 32.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.68 mcg

70%

Tryptophan 0.36 g

45%

Threonine 0.94 g

38%

Isoleucine 1.38 g

69%

Leucine 2.66 g

57%

Lysine 2.33 g

56%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 1.50 g

34%

Tyrosine 1.52 g

34%

Valine 1.93 g

77%

Arginine 0.84 g

13%

Histidine 0.96 g

45%

Alanine 0.82 g

12%

Aspartic acid 1.41 g

11%

Glutamic acid 5.14 g

37%

Glycine 0.46 g

13%

Proline 3.32 g

73%

Serine 1.48 g

17%

Saturated fatty acids 19.20 g

Butyric acid 0.72 g

Caproic acid 0.49 g

Caprylic acid 0.31 g

Capric acid 0.65 g

Lauric acid 0.80 g

Myristic acid 2.96 g

Palmitic acid 8.46 g

Stearic acid 2.66 g

Monounsaturated fatty acids 8.69 g

Hexadecenoic acid 0.89 g

Octadecenoic acid 7.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 0.86 g

Octadecatrienoic acid 0.79 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 116.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg