Fontina cheese - nutritional value information and benefits

Water 37.92 g

-

Calories 389.00 kcal

16%

Protein 25.60 g

34%

Fat (lipid) 31.14 g

37%

Ash 3.79 g

-

Carbohydrate 1.55 g

0%

Fiber 0.00 g

-

Sugars 1.55 g

-

Calcium, Ca 550.00 mg

55%

Iron, Fe 0.23 mg

2%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 346.00 mg

49%

Potassium, K 64.00 mg

1%

Sodium, Na 800.00 mg

61%

Zinc, Zn 3.50 mg

31%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 261.00 mcg

28%

Retinol 258.00 mcg

28%

Carotene, beta 32.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.60 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.20 mg

15%

Niacin 0.15 mg

0%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 1.68 mcg

70%

Tryptophan 0.36 g

45%

Threonine 0.94 g

38%

Isoleucine 1.38 g

69%

Leucine 2.66 g

57%

Lysine 2.33 g

56%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 1.50 g

34%

Tyrosine 1.52 g

34%

Valine 1.93 g

77%

Arginine 0.84 g

13%

Histidine 0.96 g

45%

Alanine 0.82 g

12%

Aspartic acid 1.41 g

11%

Glutamic acid 5.14 g

37%

Glycine 0.46 g

13%

Proline 3.32 g

73%

Serine 1.48 g

17%

Saturated fatty acids (SFA) 19.20 g

Butyric acid, SFA 4:0 0.72 g

Caproic acid, SFA 6:0 0.49 g

Caprylic acid, SFA 8:0 0.31 g

Capric acid, SFA 10:0 0.65 g

Lauric acid, SFA 12:0 0.80 g

Myristic acid, SFA 14:0 2.96 g

Palmitic acid, SFA 16:0 8.46 g

Stearic acid, SFA 18:0 2.66 g

Monounsaturated fatty acids (MUFA) 8.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.89 g

Oleic acid, MUFA 18:1, ω−9 7.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

Linolenic acid, PUFA 18:3 0.79 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 116.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg