Roquefort cheese - nutritional value information and benefits

Water 39.38 g

1%

Calories 369.00 kcal

16%

Protein 21.54 g

28%

Fat 30.64 g

36%

Ash 6.44 g

-

Carbohydrate 2.00 g

0%

Fiber 0.00 g

-

Calcium Ca 662.00 mg

66%

Iron Fe 0.56 mg

5%

Magnesium Mg 30.00 mg

7%

Phosphorus P 392.00 mg

56%

Potassium K 91.00 mg

1%

Sodium Na 1809.00 mg

139%

Zinc Zn 2.08 mg

18%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 14.50 mcg

26%

Vitamin A 294.00 mcg

32%

Retinol 290.00 mcg

32%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.59 mg

45%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B5 Pantothenic acid 1.73 mg

34%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 49.00 mcg

12%

Vitamin B9 Folate DFE 49.00 mcg

12%

Vitamin B12 Cobalamin 0.64 mcg

26%

Tryptophan 0.30 g

37%

Threonine 0.97 g

40%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 1.85 g

45%

Methionine 0.56 g

31%

Cystine 0.13 g

6%

Phenylalanine 1.02 g

23%

Tyrosine 1.01 g

23%

Valine 1.61 g

64%

Arginine 0.71 g

11%

Histidine 0.60 g

28%

Alanine 0.97 g

14%

Aspartic acid 1.18 g

9%

Glutamic acid 3.67 g

26%

Glycine 0.15 g

4%

Proline 2.09 g

46%

Serine 1.77 g

21%

Saturated fatty acids 19.26 g

Butyric acid 0.88 g

Caproic acid 0.66 g

Caprylic acid 0.67 g

Capric acid 2.16 g

Lauric acid 1.30 g

Myristic acid 3.25 g

Palmitic acid 6.57 g

Stearic acid 3.14 g

Monounsaturated fatty acids 8.47 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 7.46 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.70 g

Eicosatetraenoic acid 0.00 g

Cholesterol 90.00 mg