Roquefort cheese - nutritional value information and benefits

Water 39.38 g

-

Calories 369.00 kcal

16%

Protein 21.54 g

28%

Fat (lipid) 30.64 g

36%

Ash 6.44 g

-

Carbohydrate 2.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 662.00 mg

66%

Iron, Fe 0.56 mg

5%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 392.00 mg

56%

Potassium, K 91.00 mg

1%

Sodium, Na 1809.00 mg

139%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 14.50 mcg

26%

Vitamin A 294.00 mcg

32%

Retinol 290.00 mcg

32%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.59 mg

45%

Niacin 0.73 mg

4%

Pantothenic acid 1.73 mg

34%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Vitamin B-12 0.64 mcg

26%

Tryptophan 0.30 g

37%

Threonine 0.97 g

40%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 1.85 g

45%

Methionine 0.56 g

31%

Cystine 0.13 g

6%

Phenylalanine 1.02 g

23%

Tyrosine 1.01 g

23%

Valine 1.61 g

64%

Arginine 0.71 g

11%

Histidine 0.60 g

28%

Alanine 0.97 g

14%

Aspartic acid 1.18 g

9%

Glutamic acid 3.67 g

26%

Glycine 0.15 g

4%

Proline 2.09 g

46%

Serine 1.77 g

21%

Saturated fatty acids (SFA) 19.26 g

Butyric acid, SFA 4:0 0.88 g

Caproic acid, SFA 6:0 0.66 g

Caprylic acid, SFA 8:0 0.67 g

Capric acid, SFA 10:0 2.16 g

Lauric acid, SFA 12:0 1.30 g

Myristic acid, SFA 14:0 3.25 g

Palmitic acid, SFA 16:0 6.57 g

Stearic acid, SFA 18:0 3.14 g

Monounsaturated fatty acids (MUFA) 8.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Oleic acid, MUFA 18:1, ω−9 7.46 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.70 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 90.00 mg