Gjetost cheese - nutritional value information and benefits

Water 13.44 g

-

Calories 466.00 kcal

20%

Protein 9.65 g

12%

Fat (lipid) 29.51 g

35%

Ash 4.75 g

-

Carbohydrate 42.65 g

13%

Fiber 0.00 g

-

Calcium, Ca 400.00 mg

40%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 70.00 mg

17%

Phosphorus, P 444.00 mg

63%

Potassium, K 1409.00 mg

29%

Sodium, Na 600.00 mg

46%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 14.50 mcg

26%

Vitamin A 334.00 mcg

37%

Retinol 334.00 mcg

37%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 1.38 mg

106%

Niacin 0.81 mg

5%

Pantothenic acid 3.35 mg

67%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 2.42 mcg

100%

Tryptophan 0.14 g

16%

Threonine 0.39 g

16%

Isoleucine 0.52 g

25%

Leucine 0.99 g

21%

Lysine 0.81 g

19%

Methionine 0.32 g

17%

Cystine 0.06 g

3%

Phenylalanine 0.54 g

12%

Tyrosine 0.54 g

12%

Valine 0.77 g

30%

Arginine 0.33 g

5%

Histidine 0.29 g

13%

Alanine 0.33 g

4%

Aspartic acid 0.71 g

5%

Glutamic acid 1.99 g

14%

Glycine 0.19 g

5%

Proline 1.18 g

26%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 19.16 g

Butyric acid, SFA 4:0 0.96 g

Caproic acid, SFA 6:0 0.57 g

Caprylic acid, SFA 8:0 0.33 g

Capric acid, SFA 10:0 0.58 g

Lauric acid, SFA 12:0 0.83 g

Myristic acid, SFA 14:0 3.27 g

Palmitic acid, SFA 16:0 8.66 g

Stearic acid, SFA 18:0 3.48 g

Monounsaturated fatty acids (MUFA) 7.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 6.96 g

Polyunsaturated fatty acids (PUFA) 0.94 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

Linolenic acid, PUFA 18:3 0.43 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 94.00 mg