Gjetost cheese - nutritional value information and benefits

Water 13.44 g

0%

Calories 466.00 kcal

20%

Protein 9.65 g

12%

Fat 29.51 g

35%

Ash 4.75 g

-

Carbohydrate 42.65 g

13%

Fiber 0.00 g

-

Calcium Ca 400.00 mg

40%

Iron Fe 0.52 mg

5%

Magnesium Mg 70.00 mg

17%

Phosphorus P 444.00 mg

63%

Potassium K 1409.00 mg

29%

Sodium Na 600.00 mg

46%

Zinc Zn 1.14 mg

10%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 14.50 mcg

26%

Vitamin A 334.00 mcg

37%

Retinol 334.00 mcg

37%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 1.38 mg

106%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B5 Pantothenic acid 3.35 mg

67%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.42 mcg

100%

Tryptophan 0.14 g

16%

Threonine 0.39 g

16%

Isoleucine 0.52 g

25%

Leucine 0.99 g

21%

Lysine 0.81 g

19%

Methionine 0.32 g

17%

Cystine 0.06 g

3%

Phenylalanine 0.54 g

12%

Tyrosine 0.54 g

12%

Valine 0.77 g

30%

Arginine 0.33 g

5%

Histidine 0.29 g

13%

Alanine 0.33 g

4%

Aspartic acid 0.71 g

5%

Glutamic acid 1.99 g

14%

Glycine 0.19 g

5%

Proline 1.18 g

26%

Serine 0.47 g

5%

Saturated fatty acids 19.16 g

Butyric acid 0.96 g

Caproic acid 0.57 g

Caprylic acid 0.33 g

Capric acid 0.58 g

Lauric acid 0.83 g

Myristic acid 3.27 g

Palmitic acid 8.66 g

Stearic acid 3.48 g

Monounsaturated fatty acids 7.88 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 6.96 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.51 g

Octadecatrienoic acid 0.43 g

Eicosatetraenoic acid 0.00 g

Cholesterol 94.00 mg