Raw cherimoya - nutritional value information and benefits

Water 79.39 g

3%

Calories 75.00 kcal

3%

Protein 1.57 g

2%

Fat 0.68 g

0%

Ash 0.65 g

-

Carbohydrate 17.71 g

5%

Fiber 3.00 g

-

Sugars 12.87 g

-

Sucrose 0.66 g

-

Glucose 5.93 g

-

Fructose 6.28 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 17.00 mg

4%

Phosphorus P 26.00 mg

3%

Potassium K 287.00 mg

6%

Sodium Na 7.00 mg

0%

Zinc Zn 0.16 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.09 mg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin C Ascorbic acid 12.60 mg

13%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.03 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.20 g

1%

Glycine 0.05 g

1%

Proline 0.16 g

3%

Serine 0.06 g

0%

Saturated fatty acids 0.23 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.06 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg