Anona cruda - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
3%
75 kcal
Calorie
2%
2 g
Proteina
5%
18 g
Carboidrato
0%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 79.39 g
-
Calorie 75.00 kcal
3%
Proteina 1.57 g
2%
Grassi (lipidi) 0.68 g
0%
Cenere 0.65 g
-
Carboidrato 17.71 g
5%
Fibra 3.00 g
-
Zuccheri 12.87 g
-
Saccarosio 0.66 g
-
Glucosio (destrosio) 5.93 g
-
Fruttosio 6.28 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 0.00 g
-
Minerali
Calcio, Ca 10.00 mg
1%
Ferro, Fe 0.27 mg
2%
Magnesio, Mg 17.00 mg
4%
Fosforo, P 26.00 mg
3%
Potassio, K 287.00 mg
6%
Sodio, Na 7.00 mg
0%
Zinco, Zn 0.16 mg
1%
Rame, Cu 0.07 mg
7%
Manganese, Mn 0.09 mg
4%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 2.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 1.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 6.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.27 mg
1%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 12.60 mg
13%
Tiamina 0.10 mg
8%
Riboflavina 0.13 mg
10%
Niacina 0.64 mg
4%
Acido pantotenico 0.35 mg
6%
Vitamina B-6 0.26 mg
19%
Acido folico 0.00 mcg
-
Folato, alimento 23.00 mcg
5%
Folato, DFE 23.00 mcg
5%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.03 g
3%
Treonina 0.05 g
2%
Isoleucina 0.04 g
2%
Leucina 0.06 g
1%
Lisina 0.04 g
1%
Metionina 0.02 g
1%
Cistina 0.01 g
0%
Fenilalanina 0.04 g
0%
Tirosina 0.03 g
0%
Valina 0.06 g
2%
Arginina 0.03 g
0%
Istidina 0.02 g
1%
Alanina 0.06 g
0%
Acido aspartico 0.11 g
0%
Acido glutammico 0.20 g
1%
Glicina 0.05 g
1%
Prolina 0.16 g
3%
Serina 0.06 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.23 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.05 g
Acido laurico, AGS 12:0 0.01 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.10 g
Acido margarico, AGS 17:0 0.01 g
Acido stearico, AGS 18:0 0.05 g
Acido arachidico, AGS 20:0 0.01 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.01 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.06 g
Acido miristoleico, AGMI 14:1 0.01 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.03 g
AGMI 16:1 c 0.03 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.02 g
AGMI 18:1 c 0.02 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.19 g
Acido linoleico, AGPI 18:2, ω-6 0.03 g
AGPI 18:2 n-6 c,c 0.03 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.16 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 0.00 mg