Cherimoya crudă - compoziție, beneficii și rău

apa 79.39 g

3%

Calorii 75.00 kcal

3%

Proteine 1.57 g

2%

Grăsime 0.68 g

0%

Cenușă 0.65 g

-

Carbohidrați 17.71 g

5%

Fibre 3.00 g

-

Zaharuri 12.87 g

-

Zaharoză 0.66 g

-

Glucoza 5.93 g

-

Fructoza 6.28 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 17.00 mg

4%

Fosfor P 26.00 mg

3%

Potasiu K 287.00 mg

6%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.16 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.09 mg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina C Acid ascorbic 12.60 mg

13%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 0.64 mg

4%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat 23.00 mcg

5%

Vitamina B9 Folat DFE 23.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.05 g

2%

Izoleucină 0.04 g

2%

Leucina 0.06 g

1%

Lizina 0.04 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidina 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.20 g

1%

Glicina 0.05 g

1%

Prolina 0.16 g

3%

Serina 0.06 g

0%

Acizi grași saturați 0.23 g

Acid caprilic 0.00 g

Acid capric 0.05 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.06 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg