Cherimoya crudă - compoziție, beneficii și rău

Apă 79.39 g

-

Calorii 75.00 kcal

3%

Proteină 1.57 g

2%

Grăsimi (lipide) 0.68 g

0%

Frasin 0.65 g

-

Carbohidrați 17.71 g

5%

Fibre 3.00 g

-

Zaharuri 12.87 g

-

Zaharoza 0.66 g

-

Glucoză (dextroză) 5.93 g

-

Fructoză 6.28 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 26.00 mg

3%

Potasiu, K 287.00 mg

6%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.16 mg

1%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.09 mg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina C, acid ascorbic total 12.60 mg

13%

Tiamina 0.10 mg

8%

Riboflavină 0.13 mg

10%

Niacina 0.64 mg

4%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 23.00 mcg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.06 g

1%

Lizina 0.04 g

1%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidină 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.20 g

1%

Glicina 0.05 g

1%

Proline 0.16 g

3%

Serina 0.06 g

0%

Acizi grași saturați (AGS) 0.23 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.19 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

AGPN 18:2 n-6 c,c 0.03 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.16 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg