Heavy whipping cream - nutritional value information and benefits

Water 57.71 g

2%

Calories 340.00 kcal

14%

Protein 2.84 g

3%

Fat 36.08 g

42%

Ash 0.53 g

-

Carbohydrate 2.84 g

0%

Fiber 0.00 g

-

Sugars 2.92 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 2.92 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 0.10 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 58.00 mg

8%

Potassium K 95.00 mg

2%

Sodium Na 27.00 mg

2%

Zinc Zn 0.24 mg

2%

Copper Cu 0.01 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 3.00 mcg

5%

Fluoride F 3.00 mcg

0%

Vitamin A 411.00 mcg

45%

Retinol 405.00 mcg

45%

Beta-carotene 72.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 1.60 mcg

10%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 1.60 mcg

9%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 16.80 mg

3%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.16 mcg

6%

Tryptophan 0.07 g

8%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.23 g

5%

Lysine 0.12 g

3%

Methionine 0.07 g

3%

Cystine 0.02 g

0%

Phenylalanine 0.13 g

2%

Tyrosine 0.13 g

3%

Valine 0.17 g

6%

Arginine 0.07 g

1%

Histidine 0.07 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.57 g

4%

Glycine 0.07 g

1%

Proline 0.30 g

6%

Serine 0.09 g

1%

Saturated fatty acids 23.03 g

Butyric acid 0.73 g

Caproic acid 0.61 g

Caprylic acid 0.38 g

Capric acid 0.91 g

Lauric acid 1.05 g

Myristic acid 3.33 g

Pentadecylic acid 0.35 g

Palmitic acid 9.30 g

Margaric acid 0.21 g

Stearic acid 3.57 g

Arachidic acid 0.05 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.10 g

Myristoleic acid Omega-5 0.34 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.66 g

Palmitoleic acid Omega-7 0.55 g

Margarolic acid 0.07 g

Octadecenoic acid 7.97 g

Oleic acid Omega-9 7.08 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.57 g

Octadecadienoic acid 1.29 g

Linoleic acid Omega-6 0.87 g

Conjugated linoleic acid CLA Omega-6 0.19 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.24 g

Trans-monoenoic fatty acids 1.00 g

Palmitelaidic acid 0.11 g

Elaidic acid 0.89 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.23 g

Trans-polyenoic fatty acids 0.24 g

Cholesterol 113.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg