Heavy whipping cream - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
340 kcal
Calories
3%
3 g
Protein
0%
3 g
Carbohydrate
42%
36 g
Fat (lipid)
General nutrients
Water 57.71 g
-
Calories 340.00 kcal
14%
Protein 2.84 g
3%
Fat (lipid) 36.08 g
42%
Ash 0.53 g
-
Carbohydrate 2.84 g
0%
Fiber 0.00 g
-
Sugars 2.92 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 2.92 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 66.00 mg
6%
Iron, Fe 0.10 mg
1%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 58.00 mg
8%
Potassium, K 95.00 mg
2%
Sodium, Na 27.00 mg
2%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.01 mg
0%
Selenium, Se 3.00 mcg
5%
Fluoride, F 3.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 411.00 mcg
45%
Retinol 405.00 mcg
45%
Carotene, beta 72.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin D (D2 + D3) 1.60 mcg
10%
Vitamin D2 (ergocalciferol) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 1.60 mcg
9%
Vitamin K (phylloquinone) 3.20 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.60 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.19 mg
14%
Niacin 0.06 mg
0%
Pantothenic acid 0.50 mg
9%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 16.80 mg
3%
Vitamin B-12 0.16 mcg
6%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.13 g
5%
Isoleucine 0.15 g
7%
Leucine 0.23 g
5%
Lysine 0.12 g
3%
Methionine 0.07 g
3%
Cystine 0.02 g
0%
Phenylalanine 0.13 g
2%
Tyrosine 0.13 g
3%
Valine 0.17 g
6%
Arginine 0.07 g
1%
Histidine 0.07 g
3%
Alanine 0.09 g
1%
Aspartic acid 0.21 g
1%
Glutamic acid 0.57 g
4%
Glycine 0.07 g
1%
Proline 0.30 g
6%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 23.03 g
Butyric acid, SFA 4:0 0.73 g
Caproic acid, SFA 6:0 0.61 g
Caprylic acid, SFA 8:0 0.38 g
Capric acid, SFA 10:0 0.91 g
Lauric acid, SFA 12:0 1.05 g
Myristic acid, SFA 14:0 3.33 g
Pentadecylic acid, SFA 15:0 0.35 g
Palmitic acid, SFA 16:0 9.30 g
Margaric acid, SFA 17:0 0.21 g
Stearic acid, SFA 18:0 3.57 g
Arachidic acid, SFA 20:0 0.05 g
Behenic acid, SFA 22:0 0.02 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.10 g
Myristoleic acid, MUFA 14:1 0.34 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.66 g
MUFA 16:1 c 0.55 g
Margarolic acid, MUFA 17:1 0.07 g
Oleic acid, MUFA 18:1, ω−9 7.97 g
MUFA 18:1 c 7.08 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.57 g
Linoleic acid, PUFA 18:2, ω-6 1.29 g
PUFA 18:2 n-6 c,c 0.87 g
PUFA 18:2 CLAs 0.19 g
Linolenic acid, PUFA 18:3 0.13 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.04 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 1.24 g
Trans-monoenoic fatty acids 1.00 g
TFA 16:1 t 0.11 g
TFA 18:1 t 0.89 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.23 g
Trans-polyenoic fatty acids 0.24 g
Sterols
Cholesterol 113.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg