Cremă frișcă - compoziție, beneficii și rău

Apă 57.71 g

-

Calorii 340.00 kcal

14%

Proteină 2.84 g

3%

Grăsimi (lipide) 36.08 g

42%

Frasin 0.53 g

-

Carbohidrați 2.84 g

0%

Fibre 0.00 g

-

Zaharuri 2.92 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 2.92 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 0.10 mg

1%

Magneziu, Mg 7.00 mg

1%

Fosfor, P 58.00 mg

8%

Potasiu, K 95.00 mg

2%

Sodiu, Na 27.00 mg

2%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 3.00 mcg

5%

Fluor, F 3.00 mcg

0%

Vitamina A 411.00 mcg

45%

Retinol 405.00 mcg

45%

Caroten, beta 72.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 1.60 mcg

9%

Vitamina K (filochinona) 3.20 mcg

2%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.19 mg

14%

Niacina 0.06 mg

0%

Acid pantotenic 0.50 mg

9%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 16.80 mg

3%

Vitamina B-12 0.16 mcg

6%

Triptofan 0.07 g

8%

Treonina 0.13 g

5%

Isoleucina 0.15 g

7%

Leucina 0.23 g

5%

Lizina 0.12 g

3%

Metionină 0.07 g

3%

Cistina 0.02 g

0%

Fenilalanină 0.13 g

2%

Tirozină 0.13 g

3%

Valină 0.17 g

6%

Arginina 0.07 g

1%

Histidină 0.07 g

3%

Alanina 0.09 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.57 g

4%

Glicina 0.07 g

1%

Proline 0.30 g

6%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 23.03 g

Acid butiric, AGS 4:0 0.73 g

Acid caproic, AGS 6:0 0.61 g

Acid caprilic, AGS 8:0 0.38 g

Acid capric, AGS 10:0 0.91 g

Acid lauric, AGS 12:0 1.05 g

Acid miristic, AGS 14:0 3.33 g

Acid pentadecilic, AGS 15:0 0.35 g

Acid palmitic, AGS 16:0 9.30 g

Acid margaric, AGS 17:0 0.21 g

Acid stearic, AGS 18:0 3.57 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 9.10 g

Acid miristoleic, AGMN 14:1 0.34 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.66 g

AGMN 16:1 c 0.55 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 7.97 g

AGMN 18:1 c 7.08 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.57 g

Acid linoleic, AGPN 18:2, ω-6 1.29 g

AGPN 18:2 n-6 c,c 0.87 g

AGPN 18:2 CLAs 0.19 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.24 g

Acizi grași trans-monoenoici 1.00 g

AGT 16:1 t 0.11 g

AGT 18:1 t 0.89 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.23 g

Acizi grași trans-polienoici 0.24 g

Colesterolul 113.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg