Cucumber (dill) - nutritional value information and benefits

Water 94.34 g

4%

Calories 12.00 kcal

0%

Protein 0.50 g

0%

Fat 0.30 g

0%

Ash 2.45 g

-

Carbohydrate 2.41 g

0%

Fiber 1.00 g

-

Sugars 1.07 g

-

Sucrose 0.00 g

-

Glucose 0.52 g

-

Fructose 0.55 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 0.26 mg

2%

Magnesium Mg 7.00 mg

1%

Phosphorus P 16.00 mg

2%

Potassium K 117.00 mg

2%

Sodium Na 809.00 mg

62%

Zinc Zn 0.10 mg

0%

Copper Cu 0.03 mg

3%

Manganese Mn 0.06 mg

2%

Selenium Se 0.00 mcg

0%

Fluoride F 30.10 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 53.00 mcg

1%

Alpha-carotene 13.00 mcg

0%

Beta-cryptoxanthin 30.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 28.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 17.30 mcg

14%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg