Pickled cucumber (dill) - nutritional value information and benefits

Water 94.34 g

-

Calories 12.00 kcal

0%

Protein 0.50 g

0%

Fat (lipid) 0.30 g

0%

Ash 2.45 g

-

Carbohydrate 2.41 g

0%

Fiber 1.00 g

-

Sugars 1.07 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.52 g

-

Fructose 0.55 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 16.00 mg

2%

Potassium, K 117.00 mg

2%

Sodium, Na 809.00 mg

62%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.06 mg

2%

Selenium, Se 0.00 mcg

0%

Fluoride, F 30.10 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 53.00 mcg

1%

Carotene, alpha 13.00 mcg

0%

Cryptoxanthin, beta 30.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.03 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 17.30 mcg

14%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.05 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.11 mg

0%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 3.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.00 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg