Cucumber - nutritional value information and benefits

Water 91.32 g

4%

Calories 27.80 kcal

1%

Protein 0.53 g

0%

Fat 0.24 g

0%

Ash 1.59 g

-

Carbohydrate 6.32 g

2%

Fiber 0.88 g

-

Sugars 4.69 g

-

Sucrose 0.01 g

-

Glucose 2.77 g

-

Fructose 2.75 g

-

Lactose 0.00 g

-

Maltose 0.08 g

-

Galactose 0.00 g

-

Starch 0.45 g

-

Calcium Ca 29.60 mg

2%

Iron Fe 0.28 mg

2%

Magnesium Mg 8.60 mg

2%

Phosphorus P 18.60 mg

2%

Potassium K 104.60 mg

2%

Sodium Na 495.60 mg

38%

Zinc Zn 0.12 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.06 mg

2%

Selenium Se 0.08 mcg

0%

Fluoride F 10.90 mcg

0%

Vitamin A 12.60 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 107.00 mcg

2%

Alpha-carotene 26.60 mcg

0%

Beta-cryptoxanthin 61.40 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 56.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 27.00 mcg

22%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 4.36 mg

0%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 6.20 mcg

1%

Vitamin B9 Folate DFE 6.20 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg