Castravete - compoziție, beneficii și rău

apa 91.32 g

4%

Calorii 27.80 kcal

1%

Proteine 0.53 g

0%

Grăsime 0.24 g

0%

Cenușă 1.59 g

-

Carbohidrați 6.32 g

2%

Fibre 0.88 g

-

Zaharuri 4.69 g

-

Zaharoză 0.01 g

-

Glucoza 2.77 g

-

Fructoza 2.75 g

-

Lactoza 0.00 g

-

Maltoza 0.08 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu Ca 29.60 mg

2%

Fier Fe 0.28 mg

2%

Magneziu Mg 8.60 mg

2%

Fosfor P 18.60 mg

2%

Potasiu K 104.60 mg

2%

Sodiu Na 495.60 mg

38%

Zinc Zn 0.12 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.06 mg

2%

Seleniu Se 0.08 mcg

0%

Fluor F 10.90 mcg

0%

Vitamina A 12.60 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 107.00 mcg

2%

Alfa-caroten 26.60 mcg

0%

Beta-criptoxantină 61.40 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 56.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 27.00 mcg

22%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.07 mg

0%

Vitamina B4 Colină 4.36 mg

0%

Vitamina B5 Acid pantotenic 0.16 mg

3%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 6.20 mcg

1%

Vitamina B9 Folat DFE 6.20 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

0%

Leucina 0.02 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.03 g

0%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.04 g

0%

Acid glutamic 0.17 g

1%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 14.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg