Castravete (acru) - compoziție, beneficii și rău

apa 94.08 g

4%

Calorii 11.00 kcal

0%

Proteine 0.33 g

0%

Grăsime 0.20 g

0%

Cenușă 3.13 g

-

Carbohidrați 2.26 g

0%

Fibre 1.20 g

-

Zaharuri 1.06 g

-

Calciu Ca 0.00 mg

0%

Fier Fe 0.40 mg

4%

Magneziu Mg 4.00 mg

1%

Fosfor P 14.00 mg

2%

Potasiu K 23.00 mg

0%

Sodiu Na 1208.00 mg

92%

Zinc Zn 0.02 mg

0%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 0.00 mcg

0%

Vitamina A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 81.00 mcg

1%

Alfa-caroten 20.00 mcg

0%

Beta-criptoxantină 47.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 43.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 47.00 mcg

39%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.00 mg

0%

Vitamina B4 Colină 3.60 mg

0%

Vitamina B5 Acid pantotenic 0.04 mg

0%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.00 mg

-

Triptofan 0.00 g

0%

Treonină 0.01 g

0%

Izoleucină 0.01 g

0%

Leucina 0.01 g

0%

Lizina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.01 g

0%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.02 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.01 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 14.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg