Cetriolo - composizione, benefici e danni

Acqua 91.32 g

4%

Calorie 27.80 kcal

1%

Proteine 0.53 g

0%

Grassi 0.24 g

0%

Cenere 1.59 g

-

Carboidrati 6.32 g

2%

Fibra alimentare 0.88 g

-

Zuccheri 4.69 g

-

Saccarosio 0.01 g

-

Glucosio 2.77 g

-

Fruttosio 2.75 g

-

Lattosio 0.00 g

-

Maltosio 0.08 g

-

Galattosio 0.00 g

-

Amido 0.45 g

-

Calcio Ca 29.60 mg

2%

Ferro Fe 0.28 mg

2%

Magnesio Mg 8.60 mg

2%

Fosforo P 18.60 mg

2%

Potassio K 104.60 mg

2%

Sodio Na 495.60 mg

38%

Zinco Zn 0.12 mg

1%

Rame Cu 0.05 mg

5%

Manganese Mn 0.06 mg

2%

Selenio Se 0.08 mcg

0%

Fluoro F 10.90 mcg

0%

Vitamina A 12.60 mcg

1%

Retinolo 0.00 mcg

0%

Beta-carotene 107.00 mcg

2%

Alfa-carotene 26.60 mcg

0%

Beta-criptoxantina 61.40 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 56.00 mcg

-

Vitamina E alfa-tocoferolo 0.11 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 27.00 mcg

22%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 2.00 mg

2%

Vitamina B1 Tiamina 0.03 mg

2%

Vitamina B2 Riboflavina 0.03 mg

2%

Vitamina B3 Niacina 0.07 mg

0%

Vitamina B4 Colina 4.36 mg

0%

Vitamina B5 Acido pantotenico 0.16 mg

3%

Vitamina B6 Piridossina 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato 6.20 mcg

1%

Vitamina B9 Folato DFE 6.20 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.02 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.04 g

0%

Acido glutammico 0.17 g

1%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acidi grassi saturi 0.06 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.05 g

Acido margarico 0.00 g

Acido stearico 0.01 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.07 g

Acido ottadecadienoico 0.03 g

Acido ottadecatrienoico 0.04 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 14.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg