Cetriolo in salamoia - composizione, benefici e danni

Acqua 88.21 g

4%

Calorie 38.00 kcal

1%

Proteine 0.47 g

0%

Grassi 0.30 g

0%

Cenere 2.41 g

-

Carboidrati 8.61 g

2%

Fibra alimentare 1.07 g

-

Zuccheri 6.80 g

-

Saccarosio 0.00 g

-

Glucosio 4.85 g

-

Fruttosio 4.68 g

-

Lattosio 0.00 g

-

Maltosio 0.15 g

-

Galattosio 0.00 g

-

Calcio Ca 39.33 mg

3%

Ferro Fe 0.30 mg

3%

Magnesio Mg 6.00 mg

1%

Fosforo P 16.00 mg

2%

Potassio K 80.00 mg

1%

Sodio Na 824.67 mg

63%

Zinco Zn 0.08 mg

0%

Rame Cu 0.05 mg

5%

Manganese Mn 0.05 mg

2%

Selenio Se 0.00 mcg

0%

Fluoro F 30.10 mcg

0%

Vitamina A 18.00 mcg

2%

Retinolo 0.00 mcg

0%

Beta-carotene 153.00 mcg

3%

Alfa-carotene 38.00 mcg

0%

Beta-criptoxantina 87.67 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 80.33 mcg

-

Vitamina E alfa-tocoferolo 0.16 mg

1%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 37.13 mcg

30%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 1.33 mg

1%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.03 mg

2%

Vitamina B3 Niacina 0.07 mg

0%

Vitamina B4 Colina 3.37 mg

0%

Vitamina B5 Acido pantotenico 0.10 mg

1%

Vitamina B6 Piridossina 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato 3.33 mcg

0%

Vitamina B9 Folato DFE 3.33 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.02 g

0%

Lisina 0.02 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.03 g

0%

Acido glutammico 0.15 g

1%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acidi grassi saturi 0.07 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.05 g

Acido stearico 0.01 g

Acidi grassi monoinsaturi 0.00 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.00 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.10 g

Acido ottadecadienoico 0.04 g

Acido ottadecatrienoico 0.06 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 14.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg