Cetriolo in salamoia (dolce) - composizione, benefici e danni

Acqua 76.20 g

-

Calorie 91.00 kcal

3%

Proteina 0.58 g

0%

Grassi (lipidi) 0.41 g

0%

Cenere 1.65 g

-

Carboidrato 21.15 g

6%

Fibra 1.00 g

-

Zuccheri 18.27 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 9.17 g

-

Fruttosio 8.81 g

-

Lattosio 0.00 g

-

Maltosio 0.29 g

-

Galattosio 0.00 g

-

Calcio, Ca 61.00 mg

6%

Ferro, Fe 0.25 mg

2%

Magnesio, Mg 7.00 mg

1%

Fosforo, P 18.00 mg

2%

Potassio, K 100.00 mg

2%

Sodio, Na 457.00 mg

35%

Zinco, Zn 0.12 mg

1%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.07 mg

2%

Selenio, Se 0.00 mcg

0%

Vitamina A 38.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 325.00 mcg

6%

Carotene, alfa 81.00 mcg

1%

Criptoxantina, beta 186.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 170.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 47.10 mcg

39%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.03 mg

2%

Niacina 0.12 mg

0%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 3.10 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.04 g

0%

Acido glutammico 0.17 g

1%

Glicina 0.03 g

0%

Prolina 0.01 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 14.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg