Cetriolo (dolce) - composizione, benefici e danni

Acqua 76.20 g

3%

Calorie 91.00 kcal

3%

Proteine 0.58 g

0%

Grassi 0.41 g

0%

Cenere 1.65 g

-

Carboidrati 21.15 g

6%

Fibra alimentare 1.00 g

-

Zuccheri 18.27 g

-

Saccarosio 0.00 g

-

Glucosio 9.17 g

-

Fruttosio 8.81 g

-

Lattosio 0.00 g

-

Maltosio 0.29 g

-

Galattosio 0.00 g

-

Calcio Ca 61.00 mg

6%

Ferro Fe 0.25 mg

2%

Magnesio Mg 7.00 mg

1%

Fosforo P 18.00 mg

2%

Potassio K 100.00 mg

2%

Sodio Na 457.00 mg

35%

Zinco Zn 0.12 mg

1%

Rame Cu 0.03 mg

3%

Manganese Mn 0.07 mg

2%

Selenio Se 0.00 mcg

0%

Vitamina A 38.00 mcg

4%

Retinolo 0.00 mcg

0%

Beta-carotene 325.00 mcg

6%

Alfa-carotene 81.00 mcg

1%

Beta-criptoxantina 186.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 170.00 mcg

-

Vitamina E alfa-tocoferolo 0.36 mg

2%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 47.10 mcg

39%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.70 mg

0%

Vitamina B1 Tiamina 0.03 mg

2%

Vitamina B2 Riboflavina 0.03 mg

2%

Vitamina B3 Niacina 0.12 mg

0%

Vitamina B4 Colina 3.10 mg

0%

Vitamina B5 Acido pantotenico 0.05 mg

1%

Vitamina B6 Piridossina 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato 1.00 mcg

0%

Vitamina B9 Folato DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.04 g

0%

Acido glutammico 0.17 g

1%

Glicina 0.03 g

0%

Prolina 0.01 g

0%

Serina 0.03 g

0%

Acidi grassi saturi 0.07 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.06 g

Acido stearico 0.01 g

Acidi grassi monoinsaturi 0.00 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.00 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.11 g

Acido ottadecadienoico 0.05 g

Acido ottadecatrienoico 0.06 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 14.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg