Cucumber (sweet) - nutritional value information and benefits

Water 76.20 g

3%

Calories 91.00 kcal

3%

Protein 0.58 g

0%

Fat 0.41 g

0%

Ash 1.65 g

-

Carbohydrate 21.15 g

6%

Fiber 1.00 g

-

Sugars 18.27 g

-

Sucrose 0.00 g

-

Glucose 9.17 g

-

Fructose 8.81 g

-

Lactose 0.00 g

-

Maltose 0.29 g

-

Galactose 0.00 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 0.25 mg

2%

Magnesium Mg 7.00 mg

1%

Phosphorus P 18.00 mg

2%

Potassium K 100.00 mg

2%

Sodium Na 457.00 mg

35%

Zinc Zn 0.12 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.07 mg

2%

Selenium Se 0.00 mcg

0%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 325.00 mcg

6%

Alpha-carotene 81.00 mcg

1%

Beta-cryptoxanthin 186.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 170.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.10 mcg

39%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 3.10 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.03 g

0%

Proline 0.01 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg