Pickled cucumber - nutritional value information and benefits

Water 88.21 g

4%

Calories 38.00 kcal

1%

Protein 0.47 g

0%

Fat 0.30 g

0%

Ash 2.41 g

-

Carbohydrate 8.61 g

2%

Fiber 1.07 g

-

Sugars 6.80 g

-

Sucrose 0.00 g

-

Glucose 4.85 g

-

Fructose 4.68 g

-

Lactose 0.00 g

-

Maltose 0.15 g

-

Galactose 0.00 g

-

Calcium Ca 39.33 mg

3%

Iron Fe 0.30 mg

3%

Magnesium Mg 6.00 mg

1%

Phosphorus P 16.00 mg

2%

Potassium K 80.00 mg

1%

Sodium Na 824.67 mg

63%

Zinc Zn 0.08 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.05 mg

2%

Selenium Se 0.00 mcg

0%

Fluoride F 30.10 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 153.00 mcg

3%

Alpha-carotene 38.00 mcg

0%

Beta-cryptoxanthin 87.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 80.33 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 37.13 mcg

30%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.33 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 3.37 mg

0%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 3.33 mcg

0%

Vitamin B9 Folate DFE 3.33 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.03 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg