Raw cucumber - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
0%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 95.23 g
4%
Calories 15.00 kcal
0%
Protein 0.65 g
0%
Fat 0.11 g
0%
Ash 0.38 g
-
Carbohydrate 3.63 g
1%
Fiber 0.50 g
-
Sugars 1.67 g
-
Sucrose 0.03 g
-
Glucose 0.76 g
-
Fructose 0.87 g
-
Lactose 0.00 g
-
Maltose 0.01 g
-
Galactose 0.00 g
-
Starch 0.83 g
-
Minerals
Calcium Ca 16.00 mg
1%
Iron Fe 0.28 mg
2%
Magnesium Mg 13.00 mg
3%
Phosphorus P 24.00 mg
3%
Potassium K 147.00 mg
3%
Sodium Na 2.00 mg
0%
Zinc Zn 0.20 mg
1%
Copper Cu 0.04 mg
4%
Manganese Mn 0.08 mg
3%
Selenium Se 0.30 mcg
0%
Fluoride F 1.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 45.00 mcg
0%
Alpha-carotene 11.00 mcg
0%
Beta-cryptoxanthin 26.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 23.00 mcg
-
Vitamin E Alpha-tocopherol 0.03 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 16.40 mcg
13%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 2.80 mg
3%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.10 mg
0%
Vitamin B4 Choline 6.00 mg
1%
Vitamin B5 Pantothenic acid 0.26 mg
5%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate 7.00 mcg
1%
Vitamin B9 Folate DFE 7.00 mcg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
0%
Threonine 0.02 g
0%
Isoleucine 0.02 g
1%
Leucine 0.03 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.02 g
0%
Arginine 0.04 g
0%
Histidine 0.01 g
0%
Alanine 0.02 g
0%
Aspartic acid 0.04 g
0%
Glutamic acid 0.20 g
1%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids 0.04 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Pentadecylic acid 0.00 g
Palmitic acid 0.03 g
Margaric acid 0.00 g
Stearic acid 0.01 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.00 g
Margarolic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.03 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 14.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg