🍏 Nutrionio
Raw cucumber

Raw cucumber - nutritional value information and benefits

raw
Related: peeled

per 100g, % - from average daily nutrient intake

0%

15 kcal

Calories

0%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 95.23 g

4%

95.23

Calories 15.00 kcal

0%

15.00

Protein 0.65 g

0%

0.65

Fat 0.11 g

0%

0.11

Ash 0.38 g

-

-

Carbohydrate 3.63 g

1%

3.63

Fiber 0.50 g

-

-

Sugars 1.67 g

-

-

Sucrose 0.03 g

-

-

Glucose 0.76 g

-

-

Fructose 0.87 g

-

-

Lactose 0.00 g

-

-

Maltose 0.01 g

-

-

Galactose 0.00 g

-

-

Starch 0.83 g

-

-

Minerals

Calcium Ca 16.00 mg

1%

16.00

Iron Fe 0.28 mg

2%

0.28

Magnesium Mg 13.00 mg

3%

13.00

Phosphorus P 24.00 mg

3%

24.00

Potassium K 147.00 mg

3%

147.00

Sodium Na 2.00 mg

0%

2.00

Zinc Zn 0.20 mg

1%

0.20

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.08 mg

3%

0.08

Selenium Se 0.30 mcg

0%

0.30

Fluoride F 1.30 mcg

0%

1.30

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 45.00 mcg

0%

45.00

Alpha-carotene 11.00 mcg

0%

11.00

Beta-cryptoxanthin 26.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 23.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

0.03

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 16.40 mcg

13%

16.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.80 mg

3%

2.80

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.10 mg

0%

0.10

Vitamin B4 Choline 6.00 mg

1%

6.00

Vitamin B5 Pantothenic acid 0.26 mg

5%

0.26

Vitamin B6 Pyridoxine 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate 7.00 mcg

1%

7.00

Vitamin B9 Folate DFE 7.00 mcg

1%

7.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.01 g

0%

0.01

Threonine 0.02 g

0%

0.02

Isoleucine 0.02 g

1%

0.02

Leucine 0.03 g

0%

0.03

Lysine 0.03 g

0%

0.03

Methionine 0.01 g

0%

0.01

Cystine 0.00 g

0%

0.00

Phenylalanine 0.02 g

0%

0.02

Tyrosine 0.01 g

0%

0.01

Valine 0.02 g

0%

0.02

Arginine 0.04 g

0%

0.04

Histidine 0.01 g

0%

0.01

Alanine 0.02 g

0%

0.02

Aspartic acid 0.04 g

0%

0.04

Glutamic acid 0.20 g

1%

0.20

Glycine 0.02 g

0%

0.02

Proline 0.02 g

0%

0.02

Serine 0.02 g

0%

0.02

Saturated fatty acids

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 14.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg