Boiled drumstick leaves (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
60 kcal
Calories
7%
5 g
Protein
3%
11 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 81.65 g
-
Calories 60.00 kcal
2%
Protein 5.27 g
7%
Fat (lipid) 0.93 g
1%
Ash 1.00 g
-
Carbohydrate 11.15 g
3%
Fiber 2.00 g
-
Sugars 1.00 g
-
Minerals
Calcium, Ca 151.00 mg
15%
Iron, Fe 2.32 mg
23%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 67.00 mg
9%
Potassium, K 344.00 mg
7%
Sodium, Na 245.00 mg
18%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.87 mg
37%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 351.00 mcg
39%
Retinol 0.00 mcg
0%
Carotene, beta 4208.00 mcg
84%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1747.00 mcg
-
Vitamin E (alpha-tocopherol) 0.10 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 108.00 mcg
90%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 31.00 mg
34%
Thiamin 0.22 mg
18%
Riboflavin 0.51 mg
39%
Niacin 2.00 mg
12%
Pantothenic acid 0.10 mg
2%
Vitamin B-6 0.93 mg
71%
Folic acid 0.00 mcg
-
Folate, food 23.00 mcg
5%
Folate, DFE 23.00 mcg
5%
Choline, total 21.00 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
10%
Threonine 0.23 g
9%
Isoleucine 0.25 g
12%
Leucine 0.44 g
9%
Lysine 0.30 g
7%
Methionine 0.07 g
3%
Cystine 0.08 g
4%
Phenylalanine 0.27 g
6%
Tyrosine 0.20 g
4%
Valine 0.34 g
13%
Arginine 0.30 g
4%
Histidine 0.11 g
5%
Alanine 0.40 g
5%
Aspartic acid 0.52 g
4%
Glutamic acid 0.58 g
4%
Glycine 0.29 g
8%
Proline 0.25 g
5%
Serine 0.23 g
2%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg