Gekochte Trommelstockblätter (mit Salz) – Zusammensetzung, Nutzen und Schaden

Wasser 81.65 g

4%

Kalorien 60.00 kcal

2%

Eiweiß 5.27 g

7%

Fette 0.93 g

1%

Asche 1.00 g

-

Kohlenhydrate 11.15 g

3%

Ballaststoffe 2.00 g

-

Zucker 1.00 g

-

Kalzium Ca 151.00 mg

15%

Eisen Fe 2.32 mg

23%

Magnesium Mg 34.00 mg

8%

Phosphor P 67.00 mg

9%

Kalium K 344.00 mg

7%

Natrium Na 245.00 mg

18%

Zink Zn 0.49 mg

4%

Kupfer Cu 0.09 mg

9%

Mangan Mn 0.87 mg

37%

Selen Se 0.90 mcg

1%

Vitamin A 351.00 mcg

39%

Retinol 0.00 mcg

0%

Beta-Carotin 4208.00 mcg

84%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-Tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 108.00 mcg

90%

Vitamin C Ascorbinsäure 31.00 mg

34%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.51 mg

39%

Vitamin B3 Niacin 2.00 mg

12%

Vitamin B4 Cholin 21.00 mg

4%

Vitamin B5 Pantothensäure 0.10 mg

2%

Vitamin B6 Pyridoxin 0.93 mg

71%

Folsäure 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonin 0.23 g

9%

Isoleucin 0.25 g

12%

Leucin 0.44 g

9%

Lysin 0.30 g

7%

Methionin 0.07 g

3%

Cystin 0.08 g

4%

Phenylalanin 0.27 g

6%

Tyrosin 0.20 g

4%

Valin 0.34 g

13%

Arginin 0.30 g

4%

Histidin 0.11 g

5%

Alanin 0.40 g

5%

Asparaginsäure 0.52 g

4%

Glutaminsäure 0.58 g

4%

Glycin 0.29 g

8%

Prolin 0.25 g

5%

Serin 0.23 g

2%

Transfette 0.00 g

Cholesterin 0.00 mg

Äthylalkohol 0.00 g

Koffein 0.00 mg

Theobromin 0.00 mg