Raw grapefruit - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
0%
1 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 90.89 g
4%
Calories 32.00 kcal
1%
Protein 0.63 g
0%
Fat 0.10 g
0%
Ash 0.31 g
-
Carbohydrate 8.08 g
2%
Fiber 1.10 g
-
Sugars 6.98 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 0.09 mg
0%
Magnesium Mg 8.00 mg
2%
Phosphorus P 8.00 mg
1%
Potassium K 139.00 mg
2%
Sodium Na 0.00 mg
0%
Zinc Zn 0.07 mg
0%
Copper Cu 0.05 mg
5%
Manganese Mn 0.01 mg
0%
Selenium Se 0.30 mcg
0%
Fluoride F 1.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 46.00 mcg
5%
Retinol 0.00 mcg
0%
Beta-carotene 552.00 mcg
11%
Alpha-carotene 4.00 mcg
0%
Beta-cryptoxanthin 6.00 mcg
-
Lycopene 1135.00 mcg
-
Lutein and zeaxanthin 6.00 mcg
-
Vitamin E Alpha-tocopherol 0.13 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 34.40 mg
38%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.25 mg
1%
Vitamin B4 Choline 7.70 mg
1%
Vitamin B5 Pantothenic acid 0.28 mg
5%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate 10.00 mcg
2%
Vitamin B9 Folate DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.02 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.01 g
0%
Valine 0.01 g
0%
Arginine 0.07 g
1%
Histidine 0.01 g
0%
Alanine 0.02 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.16 g
1%
Glycine 0.01 g
0%
Proline 0.05 g
1%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids 0.01 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.02 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg