🍏 Nutrionio
Raw grapefruit

Raw grapefruit - nutritional value information and benefits

raw
Related: pink and red white

per 100g, % - from average daily nutrient intake

1%

32 kcal

Calories

0%

1 g

Protein

2%

8 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 90.89 g

4%

90.89

Calories 32.00 kcal

1%

32.00

Protein 0.63 g

0%

0.63

Fat 0.10 g

0%

0.10

Ash 0.31 g

-

-

Carbohydrate 8.08 g

2%

8.08

Fiber 1.10 g

-

-

Sugars 6.98 g

-

-

Minerals

Calcium Ca 12.00 mg

1%

12.00

Iron Fe 0.09 mg

0%

0.09

Magnesium Mg 8.00 mg

2%

8.00

Phosphorus P 8.00 mg

1%

8.00

Potassium K 139.00 mg

2%

139.00

Sodium Na 0.00 mg

0%

0.00

Zinc Zn 0.07 mg

0%

0.07

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 0.30 mcg

0%

0.30

Fluoride F 1.00 mcg

0%

1.00

Vitamins (fat-soluble)

Vitamin A 46.00 mcg

5%

46.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 552.00 mcg

11%

552.00

Alpha-carotene 4.00 mcg

0%

4.00

Beta-cryptoxanthin 6.00 mcg

-

-

Lycopene 1135.00 mcg

-

-

Lutein and zeaxanthin 6.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

0.13

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 34.40 mg

38%

34.40

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.25 mg

1%

0.25

Vitamin B4 Choline 7.70 mg

1%

7.70

Vitamin B5 Pantothenic acid 0.28 mg

5%

0.28

Vitamin B6 Pyridoxine 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

0%

0.01

Threonine 0.01 g

0%

0.01

Isoleucine 0.01 g

0%

0.01

Leucine 0.01 g

0%

0.01

Lysine 0.02 g

0%

0.02

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.01 g

0%

0.01

Valine 0.01 g

0%

0.01

Arginine 0.07 g

1%

0.07

Histidine 0.01 g

0%

0.01

Alanine 0.02 g

0%

0.02

Aspartic acid 0.11 g

0%

0.11

Glutamic acid 0.16 g

1%

0.16

Glycine 0.01 g

0%

0.01

Proline 0.05 g

1%

0.05

Serine 0.02 g

0%

0.02

Saturated fatty acids

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg