Grapefruit crud - compoziție, beneficii și rău

apa 90.89 g

4%

Calorii 32.00 kcal

1%

Proteine 0.63 g

0%

Grăsime 0.10 g

0%

Cenușă 0.31 g

-

Carbohidrați 8.08 g

2%

Fibre 1.10 g

-

Zaharuri 6.98 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.09 mg

0%

Magneziu Mg 8.00 mg

2%

Fosfor P 8.00 mg

1%

Potasiu K 139.00 mg

2%

Sodiu Na 0.00 mg

0%

Zinc Zn 0.07 mg

0%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 0.30 mcg

0%

Fluor F 1.00 mcg

0%

Vitamina A 46.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 552.00 mcg

11%

Alfa-caroten 4.00 mcg

0%

Beta-criptoxantină 6.00 mcg

-

Licopen 1135.00 mcg

-

Luteină și zeaxantină 6.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 34.40 mg

38%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.25 mg

1%

Vitamina B4 Colină 7.70 mg

1%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.01 g

0%

Izoleucină 0.01 g

0%

Leucina 0.01 g

0%

Lizina 0.02 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.01 g

0%

Valină 0.01 g

0%

Arginina 0.07 g

1%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.16 g

1%

Glicina 0.01 g

0%

Prolina 0.05 g

1%

Serina 0.02 g

0%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.02 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg