Pompelmo crudo - composizione, benefici e danni

Acqua 90.89 g

4%

Calorie 32.00 kcal

1%

Proteine 0.63 g

0%

Grassi 0.10 g

0%

Cenere 0.31 g

-

Carboidrati 8.08 g

2%

Fibra alimentare 1.10 g

-

Zuccheri 6.98 g

-

Calcio Ca 12.00 mg

1%

Ferro Fe 0.09 mg

0%

Magnesio Mg 8.00 mg

2%

Fosforo P 8.00 mg

1%

Potassio K 139.00 mg

2%

Sodio Na 0.00 mg

0%

Zinco Zn 0.07 mg

0%

Rame Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenio Se 0.30 mcg

0%

Fluoro F 1.00 mcg

0%

Vitamina A 46.00 mcg

5%

Retinolo 0.00 mcg

0%

Beta-carotene 552.00 mcg

11%

Alfa-carotene 4.00 mcg

0%

Beta-criptoxantina 6.00 mcg

-

Licopene 1135.00 mcg

-

Luteina e zeaxantina 6.00 mcg

-

Vitamina E alfa-tocoferolo 0.13 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 34.40 mg

38%

Vitamina B1 Tiamina 0.04 mg

3%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 0.25 mg

1%

Vitamina B4 Colina 7.70 mg

1%

Vitamina B5 Acido pantotenico 0.28 mg

5%

Vitamina B6 Piridossina 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato 10.00 mcg

2%

Vitamina B9 Folato DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.01 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.01 g

0%

Lisina 0.02 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.01 g

0%

Valina 0.01 g

0%

Arginina 0.07 g

1%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.11 g

0%

Acido glutammico 0.16 g

1%

Glicina 0.01 g

0%

Prolina 0.05 g

1%

Serina 0.02 g

0%

Acidi grassi saturi 0.01 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.01 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.01 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.01 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.02 g

Acido ottadecadienoico 0.02 g

Acido ottadecatrienoico 0.01 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg