Boiled leeks (without salt) - nutritional value information and benefits

Water 90.80 g

4%

Calories 31.00 kcal

1%

Protein 0.81 g

1%

Fat 0.20 g

0%

Ash 0.57 g

-

Carbohydrate 7.62 g

2%

Fiber 1.00 g

-

Sugars 2.11 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 1.10 mg

11%

Magnesium Mg 14.00 mg

3%

Phosphorus P 17.00 mg

2%

Potassium K 87.00 mg

1%

Sodium Na 10.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.25 mg

10%

Selenium Se 0.50 mcg

0%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 487.00 mcg

9%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 925.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.40 mcg

21%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg