Frozen longan - nutritional value information and benefits

Water 84.61 g

-

Calories 55.00 kcal

2%

Protein 1.52 g

2%

Fat (lipid) 0.31 g

0%

Ash 0.54 g

-

Carbohydrate 13.02 g

4%

Fiber 5.30 g

-

Sugars 7.70 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 26.00 mg

3%

Potassium, K 145.00 mg

3%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.34 mg

3%

Copper, Cu 0.12 mg

13%

Manganese, Mn 1.25 mg

54%

Selenium, Se 0.20 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 21.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 118.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 15.30 mg

17%

Thiamin 0.05 mg

4%

Riboflavin 0.03 mg

2%

Niacin 0.84 mg

5%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 8.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg