Longan - nutritional value information and benefits

Water 61.65 g

-

Calories 133.67 kcal

5%

Protein 2.58 g

3%

Fat (lipid) 0.27 g

0%

Ash 1.45 g

-

Carbohydrate 34.05 g

10%

Fiber 3.20 g

-

Sugars 7.70 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 2.06 mg

20%

Magnesium, Mg 25.67 mg

6%

Phosphorus, P 81.00 mg

11%

Potassium, K 356.33 mg

7%

Sodium, Na 16.33 mg

1%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.52 mg

22%

Selenium, Se 0.20 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 21.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 118.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 42.43 mg

47%

Thiamin 0.04 mg

3%

Riboflavin 0.22 mg

17%

Niacin 0.71 mg

4%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 8.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.13 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.14 g

5%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.37 g

5%

Aspartic acid 0.30 g

2%

Glutamic acid 0.49 g

3%

Glycine 0.10 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg