Longan - nutritional value information and benefits

Water 61.65 g

3%

Calories 133.67 kcal

5%

Protein 2.58 g

3%

Fat 0.27 g

0%

Ash 1.45 g

-

Carbohydrate 34.05 g

10%

Fiber 3.20 g

-

Sugars 7.70 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 2.06 mg

20%

Magnesium Mg 25.67 mg

6%

Phosphorus P 81.00 mg

11%

Potassium K 356.33 mg

7%

Sodium Na 16.33 mg

1%

Zinc Zn 0.20 mg

1%

Copper Cu 0.36 mg

40%

Manganese Mn 0.52 mg

22%

Selenium Se 0.20 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 21.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 118.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 42.43 mg

47%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 0.71 mg

4%

Vitamin B4 Choline 8.50 mg

1%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.13 g

2%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.14 g

5%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.37 g

5%

Aspartic acid 0.30 g

2%

Glutamic acid 0.49 g

3%

Glycine 0.10 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg